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Real Strength: Build Your Resilience and Bounce Back from Anything
"One of the best books I've ever read on practical resilience."—Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth?
BUILD YOUR RESILIENCE
What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want.
BOUNCE BACK FROM ANYTHING
Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help
Feel more confident in your ability to overcome change Tap into and build on the inner resilience you already have React in a healthy way to problems and opportunities Avoid the common pitfalls that rob you of your strength Adopt new techniques to help you start getting stronger today When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step.
"Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow."—Dr Tamara Russell, Director, Mindfulness Centre of Excellence
BUILD YOUR RESILIENCE
What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want.
BOUNCE BACK FROM ANYTHING
Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help
Feel more confident in your ability to overcome change Tap into and build on the inner resilience you already have React in a healthy way to problems and opportunities Avoid the common pitfalls that rob you of your strength Adopt new techniques to help you start getting stronger today When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step.
"Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow."—Dr Tamara Russell, Director, Mindfulness Centre of Excellence
193 pages, Kindle Edition
Published July 13, 2017
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56 people want to read
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Displaying 1 - 3 of 3 reviews
February 25, 2024
Alright, maybe I expected to get more from it, but seemed to contain more of the same old motivational prep talks instead of the practical tips it promises. The tests to know how you deal with adversity at the end of the first 5 chapters were helpful though
March 27, 2019
I liked that the book suggested questions that I may not have thought to ask myself!
June 22, 2024
Absolutely amazing! Bring clarity to life when things are complicated or stressful. This book teaches you how to become mentally strong and be able to tackle anything that happens in life.
Displaying 1 - 3 of 3 reviews