DARE Workbook: New Brave Tools to End Anxiety

by Barry McDonagh, Tatyana Feeney (Illustrator), Graham Thew (Designer)

YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY! This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook. The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic. The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an ‘anxious person’ to seeing yourself in a bold and brave new light!

Genres: Psychology, Mental Health, Health, Self Help, Nonfiction

270 pages, Paperback

Published September 28, 2017

Reviews

[Danielle Barger · Rating 5 out of 5]

I loved the original DARE book, and after reading that, it was so helpful to have this workbook to go through to continue to learn about this topic & how the methods can be applied to my specific difficulties. I will reference my completed workbook often when anxiety flares up in the future.

[Noortje de Graaff · Rating 5 out of 5]

I would recommend the original Dare book more but this is a nice addition, mostly to refresh your mind and go over everything again but in a more chill way. Do keep in mind that this book is definitely marketed to Neurotypical, ablebodied people.... so if like me you're autistic and(or) disabled some things might not work for you or be possible for you...which could've (should've) definitely been mentioned at the very least if you ask me.
But still a really good book and I'd recommend this method to EVERYONE with anxiety

[Maja Antolić · Rating 5 out of 5]

really cute and helpful, just lovely

[Patty Kendrick · Rating 4 out of 5]

Written in a cartoonist style to simplify the steps to overcome anxiety. Has some extremely helpful exercises which encourages one to really understand and deal with issues associated with anxiety.

[The erbs · Rating 4 out of 5]

I’ve been struck with severe anxiety recently and while I have been only using this method for a few days, it does seem to help hold off the panic attacks

[Ashvini Kumar · Rating 4 out of 5]

Dare