The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts

by Joe Wicks

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work.

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.

Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

Genres: Cookbooks, Cooking, Nonfiction, Health, Food, Reference

368 pages, Kindle Edition

First published December 26, 2017

About the author

Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, is a British fitness coach, TV presenter and author.

From his website:
I'm a man on a mission to rescue people from the awful dieting industry. I am sick and tired of people struggling on low calorie diets and meal replacement shakes.

I created this plan to educate people and give them the knowledge they need to get a lean, healthy strong body without going hungry.

The 90 Day SSS Plan has already worked for over 100,000 people all over the world and I truly believe this plan will transform your life and the way you see nutrition forever.
source: https://www.thebodycoach.com/about.asp

Reviews

[Zuzana · Rating 4 out of 5]

I bought this book for my friends as we are starting #ProjectMexico in a new year ! I must say this cookbook or plan shall I say is brilliant for people who want to get into shape and have been struggling to find the right way to do it ! It’s got the food, the real food, so you don’t feel like you’re starving. It has the meal plan & the fitness plan and takes you step by step through your challenge but.. this book is not very vegetarian friendly i must say which is very disappointing! I’m sorry Joe. You will be a great help to my friends but not to me. I’ll stick to Tone It Up !!

[The Grimm Lady · Rating 1 out of 5]

No clue wether you actually lose weight with these recipes or not . Out of 100 recipes , I took out 3 that I would actually eat . I'm horrible with food though . I like my food like I like my women , I'm incredibly picky and most of the time they are damaging to my health .
However nothing seemed like it would taste good . Plus most of the meals had steak and fish , which I just don't do.
This was chilling on my kitchen window sill, had to read it ...soon to be binned as I wouldn't give this to my worst enemy .

[Ruth Ropper · Rating 3 out of 5]

The recipes tried were very tasty but use lots of ingredients and actually work out very expensive if you were to use all of them to follow the plan. This book is not designed for someone who is unfit as you have to be fit to start with. Also the exercises may be suitable for a man but not necessarily a woman or anyone who has any joint issues.

[Ilva · Rating 2 out of 5]

Dažas receptes piefiksēju, taču lielāko daļu atzinu par sev nepiemērotām. Iespējams laba grāmata iesācējam, kurš līdz šim ar fiziskajām aktivitātēm ir bijis uz ''jūs'', jo vingrošanas programmas šeit tādas pašvakas.

[Brigitte · Rating 5 out of 5]

Great foundation and explanation on how to eat healthy. The recipes are really fantastic and look delicious!

[Shannon · Rating 5 out of 5]

Good book, a good choice of recipes.

[Jenks · Rating 5 out of 5]

Good recipes , thoughtful and inspiring . The exercises are suitable for all fitness levels .

[Tracey Gibson · Rating 5 out of 5]

Good recipes

Good easy recipes for one, wish there was pictures of every recipe though, but they all look fairly easy to make

[Hind · Rating 5 out of 5]

Inspiring book! I started my exercise routine after reading it, it's been 2 months now.