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The Little Book of Body Confidence: 52 ways to feel good in your body
The Little Book of Body Confidence
52 ways to feel good in your body
Is feeling uncomfortable with your body the norm for you?
Do you find it difficult to be positive about your body?
Do you stop yourself exercising, dating, wearing a bikini, or being intimate because you don’t think your body is ‘good enough’?
If so, it’s time to kick the body hate habit and start living the life you truly deserve.
In this guide, Body Image Coach Judi Craddock explains why the latest diet, exercise regime or beauty treatment isn’t the key to better body confidence.
Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body ‘doesn’t measure up’.
In 52 short chapters, Judi shares simple yet effective tools to help you create a new perspective on your body and life.
By implementing the strategies in this book, you’ll discover a new found appreciation for your body, and recognise that your worth is not dependent on a number on a scale or a dress size.
Please the information in this book is not a substitute for professional medical or therapeutic advice, diagnosis or treatment. If you are suffering from Body Dysmorphic Disorder or an eating related illness, please seek the appropriate professional support.
52 ways to feel good in your body
Is feeling uncomfortable with your body the norm for you?
Do you find it difficult to be positive about your body?
Do you stop yourself exercising, dating, wearing a bikini, or being intimate because you don’t think your body is ‘good enough’?
If so, it’s time to kick the body hate habit and start living the life you truly deserve.
In this guide, Body Image Coach Judi Craddock explains why the latest diet, exercise regime or beauty treatment isn’t the key to better body confidence.
Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body ‘doesn’t measure up’.
In 52 short chapters, Judi shares simple yet effective tools to help you create a new perspective on your body and life.
By implementing the strategies in this book, you’ll discover a new found appreciation for your body, and recognise that your worth is not dependent on a number on a scale or a dress size.
Please the information in this book is not a substitute for professional medical or therapeutic advice, diagnosis or treatment. If you are suffering from Body Dysmorphic Disorder or an eating related illness, please seek the appropriate professional support.
- GenresSelf Help
177 pages, Kindle Edition
Published October 8, 2017
10 people are currently reading
11 people want to read
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Displaying 1 - 2 of 2 reviews
November 9, 2020
The Little Book of Body Confidence by Judi Craddock is a body image wisdom manual. The subtitle, “52 ways to feel good in your body,” captures the layout of the book — 52 concise and clear messages that can be read and absorbed one at a time, possibly one per week for a year.
As Craddock puts it, “Whatever you verbalise, you internalise, meaning that what you say repeatedly becomes part of your belief system. If you keep saying unkind things about your body, you’ll negatively impact your body confidence.” The Little Book of Body Confidence offers an opportunity to replace negative and false belief systems with encouraging truths about our value as humans. I highly recommend this book.
As Craddock puts it, “Whatever you verbalise, you internalise, meaning that what you say repeatedly becomes part of your belief system. If you keep saying unkind things about your body, you’ll negatively impact your body confidence.” The Little Book of Body Confidence offers an opportunity to replace negative and false belief systems with encouraging truths about our value as humans. I highly recommend this book.
January 1, 2020
A little gem
I really enjoyed this little book. Some of the tips are common sense but others are really thought-provoking and there are some interesting exercises journaling prompts. I'm sure I'll revisit this book again in the future.
I really enjoyed this little book. Some of the tips are common sense but others are really thought-provoking and there are some interesting exercises journaling prompts. I'm sure I'll revisit this book again in the future.
Displaying 1 - 2 of 2 reviews