Harvard Business Review Everyday Emotional Intelligence: Big Ideas and Practical Advice on How to Be Human at Work is a compilation of definitive HBR articles and practical guidance on developing emotional intelligence in professional settings. The book covers recognising your own EQ strengths and weaknesses, regulating emotions in difficult situations, managing challenging people, building team social awareness, and making less emotionally biased decisions. Drawing on Goleman's research showing that emotional intelligence has proved to be twice as important as other competencies in determining outstanding leadership, the book presents frameworks and actionable strategies for improving this crucial skill.
What I appreciated most was how practical and accessible it was, there's no theoretical waffle here, just useful, applicable frameworks that I could immediately see using in real work situations. The book takes complex psychological concepts and distills them into manageable, everyday strategies. I found myself nodding along and mentally bookmarking ideas about regulating my own emotional responses and better reading the room in tense meetings.
The compilation format worked well, bringing together different perspectives whilst maintaining coherence around the central themes. It's the kind of book that offers genuine food for thought without being preachy or overly academic. I particularly valued how it acknowledges that emotional intelligence isn't innate, it's a skill we can all develop. That felt empowering rather than prescriptive. An enjoyable read that I'm glad I have a hard copy of - I'll likely return to when I need a refresher on specific situations or challenges.