Understanding How It Works and How to Improve It explains the mysteries of your memory in a way that's easy to understand. You'll learn what memory actually is, as well as the different types of memory; how the brain works, and how it relates to memory; how memory works, and why we lose it; and finally, you'll learn how to improve your memory, and how to keep from losing it. If you want to learn more about your memory, and how you can improve it, this is the book for you.