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Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body
Meal Prep Series Book #1Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
This book will give you information on the
What Meal Prep is all AboutThe Benefits of Meal PreppingCommon Mistakes to AvoidSimple Steps to Organically Lose Weight andDelicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to makeThese recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)
So get on the journey to meal prepping and clean eating. Let this book be the start!
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
This book will give you information on the
What Meal Prep is all AboutThe Benefits of Meal PreppingCommon Mistakes to AvoidSimple Steps to Organically Lose Weight andDelicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to makeThese recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)
So get on the journey to meal prepping and clean eating. Let this book be the start!
180 pages, Kindle Edition
Published October 13, 2017
15 people are currently reading
9 people want to read
About the author
Mark Evans
316 books3 followersLibrarian Note: There is more than one author by this name in the Goodreads data base.
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Displaying 1 of 1 review
October 28, 2017
Fun to read and have me some terrific ideas for left over vegetable stock.
Title is right on as it gives fun examples to make various foods including using left over vegetable for stock. I have collected Ted many, many recipes and each one adds to my healthy reference liveRy of great e-mail books. Having a bonus book for buying this kindle e-book was a plus too.
Title is right on as it gives fun examples to make various foods including using left over vegetable for stock. I have collected Ted many, many recipes and each one adds to my healthy reference liveRy of great e-mail books. Having a bonus book for buying this kindle e-book was a plus too.
Displaying 1 of 1 review