Calm Your Mind: Break The Cycle Of Anxiety, Stress, Unhappiness, Exhaustion, And Find Peace In A Rushed World

by Steven Schuster

Overwhelmed by the demands of a fast-paced world? Want to reduce your stress and anxiety? Endless worrying is mostly the byproduct of unconscious living. What makes you your lifestyle, your prospects for the future, or the shadows of the past?If you’re desperate to slow down and find inner peace, mindfulness is the solution you’re looking for. In Calm Your Mind, bestselling author Steven Schuster will help you to find back your way to the present moment following a few simple yet powerful principles. They don’t require more than a few minutes of practice daily. Their impact, however, is monumental with long-term benefits.Improve your focus and productivity.The book will not only show you the best practices to find peace of mind but will also help you transform these practices into daily, automatic habits. The wholeness you’re so keen to find is already within you. Practicing mindfulness is the key to channel those parts of your brain.Learn to exclude the junk from your thoughts.• Improve your focus and attention during your everyday activities.• How to bring awareness to your life and practice conscious living.• Become more decisive, disciplined, and calm.Become aware of the person who you truly are.• Learn how can you "calm your mind."• The best tips to manage your energy.• The scientifically proven benefits of practicing mindfulness.• How to overcome your discouraging and negative thoughts.Stop being the victim of your circumstances. Be aware and thus prepared to overcome them.Mindfulness helps you experience a deep feeling of happiness and peace. It seeps into everything you do. You can meet the worst that life throws at you with courage, discipline, and determination. Life will make sense because you’ll be in greater control of it.

113 pages, Kindle Edition

Published October 21, 2017

About the author

كاتب وباحث شغوف كرس حياته للكتابة فيما يخص علم النفس والسلوكيات. له أكثر من 30 كتاب في مجالات علم النفس والتنمية الذاتية.

Reviews

[Kristy · Rating 4 out of 5]

This is a quick overview of mindfulness and goes into all of the benefits as well as makes it easily digestible for others. The resources are great! It is also a quick read.