From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious, easy to make family soup recipes that will make you healthier, happier and more energetic than ever. This time she offers us her comforting and enjoyable everyday soups inspired by the Mediterranean diet and full of your favorite vegetables, meats and legumes that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner.
The Everyday Soup Delicious Low Fat Soup Recipes Inspired by the Mediterranean Diet is an invaluable and delicious collection of healthy soup recipes that will please everyone at the table and become all time favorites. If you're looking for delicious everyday soup recipes that are not too complicated and are budget-friendly - this cookbook is for you.
***FREE BONUS RECIPES at the end of the book - Superfood Paleo and Vegan Smoothies for Vibrant Health and Easy Weight Loss!***
The Everyday Soup Cookbook: Delicious Low Fat Soup Recipes Inspired by the Mediterranean Diet (Free Gift): Healthy Recipes for Weight Loss (Souping Diet Detox and Cleanse Book 1) by Alissa Noel Grey Book starts out with TOC where there are chapters about the Meditterean diet and recipes are not in any specific order. Intro starts out about the diet and how to follow along. Each recipe has a title, servings, prep time and list of ingredients which you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items. Directions are given. There are NO pictures. THere is NO nutritional information. Like light chicken soup the best ofr nutritional value-everything is fresh. Love the use of herbs to get just the right flavor of the dish. Like combination of flavors. Bonus recipes included: smoothies. Other works by the author are highlighted at the end.
OK soup recipes. Most are fairly basic and reasonably appealing. Quantities are often vague. There are some mistakes. Last quarter of the book is smoothies.