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Back Pain: Chinese Qigong For Healing & Prevention
Say good-bye to back pain! Learn gentle Qigong exercises and massage techniques to ease back pain, strengthen the torso, and prevent future back problems.
240 pages, Paperback
First published September 16, 1997
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March 13, 2020
I have trouble with compaction of spine due to sitting for long periods of time. THis book is not only informative but easy to follow with excellent exercises that can be done during back pain to relieve and to prevent . SInce using this, i dont lose weeks lying flat any more. Excellent
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