Food Sanity

by David Friedman

During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and bestselling authors. From proponents of a Vegan, Paleo, Mediterranean Diet to a Gluten Free and Low Carb Diet, the opinions are as different as night and day.

After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the big question: WHAT THE HECK ARE WE SUPPOSED TO EAT?!!

Readers will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world.. the good ole U.S.A.

Genres: Health

352 pages, Paperback

Published February 20, 2018

About the author

Librarian Note: There is more than one author in the Goodreads database with this name.

Reviews

[Alienated Cú Chulainn · Rating 1 out of 5]

This book is little more than the rantings of a naturopathic quack. "Dr" Friedman clearly counted on readers not actually doing any research on his sources, all of which are thoroughly cherry picked or extremely pseudoscientific. Then again, I suppose I shouldn't have expected better, as the author is the kind of doofus who unironically quotes Reagan while railing against the private sector. Genuinely shocked he didn't also include an antivax chapter and a section on what essential oils and herbal extracts will cleanse you.

[Charissa · Rating 4 out of 5]

An informative and eye-opening book! Our family will keep this one around to reference in the future.