Chakra Workbook: Rebalance Your Body's Vital Energies

by Pauline Wills

How to work with chakras to help broaden your understanding, increase your vitality, and reconnect with your divine light.When our chakras—the spinning wheels of energy in the body’s aura—are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills puts us on the path to spiritual, emotional, and physical well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness.Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn.

Genres: Self Help, Spirituality

130 pages, Kindle Edition

First published January 1, 2002

Reviews

[Melissa · Rating 5 out of 5]

Great intro to understanding how chakras work with some stellar visuals and offering of how to incorporate chakra work into my yoga practice.

[Wind Dreaming Yoga · Rating 4 out of 5]

I studied this as the text book for my yoga teacher training and loved it. Pauline has done a great job putting together a diverse range of information on the dense topic of chakras. She is a colour therapist and the strength of this workbook is its use of visualizations. I regularly draw from it in my yoga classes.

[Mothi]

hdryjrjy