T is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life

by Shaun T

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows first hand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

274 pages, Kindle Edition

Published November 7, 2017

Reviews

[DeeReads · Rating 5 out of 5]

Shaun T's book is inspirational as he dropped his demons readily to the reader to absorb that he, himself had to learn life lessons the hard way before he was able to unleash his "seven superpowers to help you dig deeper, feel stronger & live your best life."

Powerful read! Highly recommended!

5 inspirational stars!⭐⭐⭐⭐⭐

[Kate · Rating 4 out of 5]

Shaun T is, in general very inspiring and motivating. He tells his story in T is for Transformation, outlining his multiple transformations over the years. Transformation in mindset, body, outlook. Some of Shaun's story is a bit confronting, and that is why it took a little longer than usual to finish reading for me. Ultimately, it's well written, quite inspiring and he has a lot of truth bombs that resonated even if I had never been in any kind of situation close to his own.

[Carol Fairman · Rating 5 out of 5]

Fantastic book! I found the action steps to be incredibly helpful to keep me moving in the right direction.

If you need a kick in the rump to get started on your health journey... pick up this book and get started.

Real.
Down to earth.
He gets it.

[Julie Keown · Rating 5 out of 5]

Shaun T is the man

Loved this book. I laughed and cried at everything Shaun has been through. What a motivator! He must be so proud of how far he has come

[Sarah · Rating 5 out of 5]

IRead this when it was release and loved it. Sean T is an inspiration!