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Healthy Eating Set

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"Man is the only animal that drinks milk belonging to another animal. Just think about it- how unnatural that is! Today we are drinking cow, buffalo, camel, and even goat’s milk. Tomorrow, we might as well consider milking our pet cat or dog! Gross! Why then would you find it natural to drink the milk of a cow? How different is that from drinking your cat’s milk?


Did you know that the majority of hormonal imbalances that people suffer from today are attributed to their consumption of dairy products? Dairy is known to cause acne breakouts in teenagers, and even adults are breaking out in their 30s and 40s!


Dairy and dairy products are full of hormones that are meant to be passed from the mother cow to her newborn calf for its growth and development. Imagine you are drinking milk filled with all those hormones!


That is the main reason why, when we started the clean eating lifestyle we first cut dairy and meat from our lives. Think of clean eating and minimalism as de-clutter of you must remove the clutter from your kitchen, pantry, from your lives and from your mind.


It is very people reach out for the first thing they see when they are hungry. If your pantry is stocked with clean, wholesome foods, then that is what you will reach out for. I know it sounds tough, but it is all about practice. I cannot reiterate that enough."

448 pages, Kindle Edition

Published October 19, 2017

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