Aging Bites: How the food you're eating may be making you age faster.

by Allison Tannis

From the author of Feed Your Skin, Starve Your Wrinkles comes an innovative look at a provoking challenge we all are facing - getting oil. Aging Bites is an indispensable, cutting-edge look at what causes aging, and what we can do to slow it down. Combining meticulous research with a dash of humor, Tannis uncovers the foods to fight-off age-related problems memory loss, wrinkles, stubborn belly-fat, muscle loss, lack of energy, greying hair, hearing loss, age-related macular degeneration and arthritis. A brilliant eye-opening exploration into our food choices, Aging Bites demonstrates how the food we eat today will change our future.

119 pages, Kindle Edition

Published March 30, 2017