Time Line Therapy: and the basis of personality

by Tad James

Written by Tad James and Wyatt Woodsmall, Time Line Therapy and the Basis of Personality is a compelling study of the important elements that make up a person’s core personality, and a detailed exploration of – and introduction to – how Time Line therapy works in practice. Utilizing discoveries made by Richard Bandler, Time Line Therapy and the Basis of Personality expands and updates our knowledge of how people actually store their memories, and sheds light on the effect that the system used for memory storage has on the individual. The authors contend that the concept of Time Line, or the notion of time that you have stored in your mind, shapes and structures your experience of the world, and consequently shapes your personality. Time Line therapy is therefore based on the premise that the client goes back to the first time they remember a particular problem, does change work – utilizing Neuro Linguistic Programming (NLP) to eliminate irritating behaviors or issues – and, if necessary, goes to subsequent times when their behavior or response was a problem, and undertakes further change work to resolve it. Written in an informative and engaging manner, Time Line Therapy and the Basis of Personality offers readers the opportunity to see how Time Line therapy works – providing a clear description of how to elicit the Time Line, and sharing step-by-step methods to subsequently help the client to release a limiting decision or trauma, remove anxiety, or set a future goal. All of these key aspects are explained using clear language and easy-to-follow steps, and the authors’ expert commentary is further complemented by examples, exercises and transcripts in order to help the reader transfer the theory into effective practice. In Section I, the authors explain the NLP Communication Model and share their in-depth analysis of the filters – values, beliefs, attitudes, decisions, memories and meta programs – which we subconsciously use as we process the world around us and which form the basis of our personalities. Section II provides a comprehensive description of the Time Line and how it works: laying down a theoretical basis for the technique before offering insight into its practice and application with a demonstrative transcript of Time Line elicitation and change work in order to illustrate the concepts explored. In Section III the authors move on to carefully survey simple and complex meta programs (and how they can be changed) before exploring the formation, evolution and changing of values in Section IV, which includes a helpful exercise that gives guidance on how to elicit values from the client. Exploring many interesting contexts and how personality can be positively changed to help people live happier lives, Time Line Therapy and the Basis of Personality is a worthy addition to any therapist’s or NLP practitioner’s library and is suitable reading for anyone interested in behavioral change. Sections include: Section I – Introduction; Section II – Time Line Therapy; Section III – Meta Programs; Section IV – Values. Time Line Therapy and the Basis of Personality was originally published in 1988 by Meta Publications.

Genres: Psychology, Nonfiction, Personal Growth, Self Help

294 pages, Kindle Edition

First published June 1, 1988

Reviews

[Eva Dillner · Rating 5 out of 5]

About the best book on hypnotherapy I've read. I highly recommend this one to anyone who wants to understand the inner workings of our minds and emotions.

[Badr Ouazzani · Rating 4 out of 5]

This is a good book, and I highly recommand it to people who want to have good understanding of Time Line Therapy and how the inner emotions work.

[Brigitt]

Interesting - helped cement my understanding of TimeLine Therapy.

[Deborah Woods · Rating 5 out of 5]

A valuable read to accompany my NLP training. I have found Time Line Therapy to be a wonderfully useful tool.

[Roni Matar · Rating 4 out of 5]

The original text on timeline therapy with extensive exploration of metaprograms. A useful read for anyone who uses alternative change work modalities.

[Manansh · Rating 5 out of 5]

I enjoyed the book! I think it’s worth looking through as a reference.

I find myself going back and re-reading the transcripts that are included often.

[Riccardo · Rating 2 out of 5]

Time line therapy seems to be an off shoot or sub-branch of NLP if there is such a thing. There is an introduction to NLP which I found satisfying enough. Many of the chapters however seem to just documenting lectures given by Richard Badler (one of the founders of NLP). The book is a mish-mash of NLP techniques. The whole premise of time line therapy did not grab me at all. Not a book for me I am afraid, but for fans of NLP it might add some new insights or techniques.

[Della Mcnulty]

Have read this ready for my course. Will read it again afterwards to clarify some points. Extremely interesting.

[Sean · Rating 4 out of 5]

Time Travel idea is amazing!

[Nick Arkesteyn · Rating 5 out of 5]

I wish there were ten stars for this rating system. This book tied so many things together for me. Anyone that works as a change agent needs to read this book.

Nick Arkesteyn

[Tony Tones · Rating 3 out of 5]

Good content but a little loose in terms of organisation and structure