The Complete Ketogenic Diet Recipe Book for Beginners: Your Guide to the Keto Lifestyle

by Cameron Walker

This BUNDLE OFFER contains 3 BOOKS:

1)KETO FOR BEGINNERS: THE #1 COMPLETE GUIDE TO KETOSIS AND THE KETOGENIC DIET

2) KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK (with macros & total carb/net carb calculation)

3) KETO DESSERT RECIPES: A YEAR OF SWEET TREATS FOR KETOGENIC AND LOW-CARB DIETS (with macros & total carb/net carb calculation)


Description:


1)KETO FOR BEGINNERS:
-What is Ketosis and how does your body work
-How do Keto diets achieve rapid weight loss
-Which are the main differences between a Keto and other known diets
-How to start and when to stop a ketogenic diet
-Keto diets and sport and exercise
-The effects of a Keto diet on pregnancy
-How does a Keto diet help you squash migraines
-A perfect Keto complete meal plan
-The Keto meal Formula: how to create a keto meal plan
-Keto recipes: breakfast, lunch and dinner with nutritional facts
….and much much more


2) KETO MEAL PLAN:
• The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lifestyle!
• Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero
For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging.
Your 30-Day Ketogenic Meal Plan is not like most of the keto or recipes books you have read.
It makes things simple, by eliminating confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest.
Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan, offering an incredible broad range of options for you to feel your everyday life can perfectly satisfy you even without (or at least with very low levels of) carbs.
-Overview table of your 30 day Meal Plan - with macros & net carb calculations
-Understanding your macros: how to deal with calorie and determine your right fat intake
-How to manage protein intake so it is not too high or too low
-How to deal with carbs: total carbs vs. net carb calculation
-What to do to ensure you do not fall short on micronutrients
-How to avoid Keto Flu
-Breakfast recipes
-Lunch recipes
-Snack recipes
-Dinner recipes
….each recipe is detailed with nutrition values and total and net carb calculation


3) KETO DESSERT RECIPES:
-Ketoessentials: the essential equipment to become a real ketochef
-Getting to know the ingredients of the Keto dessert Chef: Sweeteners
-Getting to know the ingredients of the Keto dessert chef: Flours
-Fat bomb recipes
-Keto cake recipes
-Keto chocolate recipes
-Keto mousses & cream recipes
-Keto ice creams
-Keto traditional festivity recipes
-Nutrition facts of the Keto dessert chef’s main ingredients
….each recipe is detailed with nutrition values and total and net carb calculation!
Download your copy now!

325 pages, Kindle Edition

Published October 31, 2017

Reviews

[Ivonne Rovira · Rating 2 out of 5]

Author Cameron Walker has written a book that’s probably wonderful — but not for me. A goodly portion of the book is an exegesis on ketogenic diets in general and the “Classic Keto Diet” in particular. I found myself skimming most of that. I’m not interested in following a diet that’s stringent on carbs and ketosis; I just want to reduce my carb intake.

But that wasn’t my only quibble with Ketogenic Diet for Beginners. For every decent recipe like Sweet Macadamia Chicken or Peanut Butter Cookies, there were more unpalatable ones like Avocado Beef Candy, Parsley Quiche, Feta Mint Pancake Dip or the recipes calling for “hemp hearts.” (Where on earth would I buy those?) I got this book for free on Kindle Unlimited; otherwise, I would have been resentful.

[Chelo Biggerstaff · Rating 2 out of 5]

I have been looking into the ketogenic diet for about a year now. I've tried keto coffee and looked casually into the diet, but never read in-depth. This seemed like the perfect solution, because it not only explained the diet, it also had meal plans and recipes.

Unfortunately, it wasn't well-written or organized, even for the little I know about keto. Some of the information seemed contradictory (although it turned out it was more how it was presented than actual contradictions). The writing was uneven and the editing was non-existent. Add to this that the book was originally formatted for print and never re-formatted for digital (this was a Kindle Unlimited book), and it was too much work to dig out the nuggets of good information in the midst of several pages that rambled.

I still held out hope that the menus and recipes would be good, but most of them were written in the same rambling style.

I cannot recommend this book, although there was a lot of good information buried in the dross.