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A Case for Self Compassion: Developing the 100 Miles Mindset
About the
All of us seek newer and more effective formulae for success and fulfillment but only a few seem to achieve it. This book inquires into why behind it and attempts to provide the missing knowledge and the key elements that can lead you to the path of personal excellence and extraordinary success.
It describes a vital factor, an important brain phenomenon, that makes adapting to a fitness routine, a healthy lifestyle change or any a new practice, so difficult. This knowledge along with the strategies suggested in the book can free you from leading a life of a procrastinator.
There are chapters which are dedicated to socio-economic conditioning and the harm it has already caused you. It draws your attention towards life’s essentials that only you can care to provide for yourself.
The Author has shared a critical viewpoint on industry induced consumerism and has highlighted the inherent dangers and candidly placed the responsibility of maintaining the balance on you, the individual.
Drawing inspiration from his passion for distance running, the author has enlisted 25 new but simple approaches to life and all of them combined will give you the winning edge, your 100 miles mindset.
He has provided a step by step guide to put these 25 strategies into practice and maximize your returns. However, even one of these will change your life in many positive ways.
This book urges you to get comfortable being yourself, to embrace your imperfections and to grow at your own pace. It gives you a perspective to connect with the real you, the inner child - to emerge and shine, like the face on the Book Cover.
You are unique. There is no one like you on this planet. No one but you can make the right decisions for you.
The 100 miles mindset is a gift you deserve. Try it and you will be thankful for it.
WHO SHOULD READ THIS BOOK?
Anyone who,
- is an individual and wants a self development or self- improvement technique that will not fail;
- is a parent and wishes to provide correct guidance to his/her children;
- is a counselor, coach or a mentor and wants to help someone;
- is looking for a formula for success and fulfillment;
- has a dream project that he/she desires to take up;
- wants peace and prosperity in life;
- wants to work on his/her health and fitness;
- is suffering from chronic illness or is recovering from an accident;
- prolonged ailment or any other medical condition;
- is retired or about to retire from a job;
- wants to learn the ultimate motivation technique;
WHAT THIS BOOK PRESCRIBES, DOES IT WORK?
“The proof of the pudding is in eating it” and you are looking at THE PROOF, that the techniques prescribed in this book work like a charm! This book IS THE PROOF that self compassion and the 100 miles mindset work!
If you still need to know more about the book to make a purchase decision or have any other specific question that you want addressed, feel free to send an email with your specific question to gsundar.training@gmail.com or log on to gsundar.biz.
You can also follow the book's Facebook page @the100milesmindset.
All of us seek newer and more effective formulae for success and fulfillment but only a few seem to achieve it. This book inquires into why behind it and attempts to provide the missing knowledge and the key elements that can lead you to the path of personal excellence and extraordinary success.
It describes a vital factor, an important brain phenomenon, that makes adapting to a fitness routine, a healthy lifestyle change or any a new practice, so difficult. This knowledge along with the strategies suggested in the book can free you from leading a life of a procrastinator.
There are chapters which are dedicated to socio-economic conditioning and the harm it has already caused you. It draws your attention towards life’s essentials that only you can care to provide for yourself.
The Author has shared a critical viewpoint on industry induced consumerism and has highlighted the inherent dangers and candidly placed the responsibility of maintaining the balance on you, the individual.
Drawing inspiration from his passion for distance running, the author has enlisted 25 new but simple approaches to life and all of them combined will give you the winning edge, your 100 miles mindset.
He has provided a step by step guide to put these 25 strategies into practice and maximize your returns. However, even one of these will change your life in many positive ways.
This book urges you to get comfortable being yourself, to embrace your imperfections and to grow at your own pace. It gives you a perspective to connect with the real you, the inner child - to emerge and shine, like the face on the Book Cover.
You are unique. There is no one like you on this planet. No one but you can make the right decisions for you.
The 100 miles mindset is a gift you deserve. Try it and you will be thankful for it.
WHO SHOULD READ THIS BOOK?
Anyone who,
- is an individual and wants a self development or self- improvement technique that will not fail;
- is a parent and wishes to provide correct guidance to his/her children;
- is a counselor, coach or a mentor and wants to help someone;
- is looking for a formula for success and fulfillment;
- has a dream project that he/she desires to take up;
- wants peace and prosperity in life;
- wants to work on his/her health and fitness;
- is suffering from chronic illness or is recovering from an accident;
- prolonged ailment or any other medical condition;
- is retired or about to retire from a job;
- wants to learn the ultimate motivation technique;
WHAT THIS BOOK PRESCRIBES, DOES IT WORK?
“The proof of the pudding is in eating it” and you are looking at THE PROOF, that the techniques prescribed in this book work like a charm! This book IS THE PROOF that self compassion and the 100 miles mindset work!
If you still need to know more about the book to make a purchase decision or have any other specific question that you want addressed, feel free to send an email with your specific question to gsundar.training@gmail.com or log on to gsundar.biz.
You can also follow the book's Facebook page @the100milesmindset.
41 pages, Kindle Edition
Published November 3, 2017
1 person want to read
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Displaying 1 of 1 review
November 9, 2017
I have authored this book and would like to urge everyone to read it.
Your world start with you and ends with you. Self Compassion is probably your best chance to find peace, love and contentment. It will be easier to be the change you want to see and it is a good idea to start with yourself. The happier you are, the happier your world will be. The way you see yourself is the way you treat yourself, the way you treat yourself is the way you treat others and the way you treat others is the way they treat you!
Some 3000 years ago Gautam Buddha urged humanity to practice 'Compassion' (करुणा) towards one another and it remains central to all Buddhist practices till date. Humans, perhaps, found it very difficult to practice compassion as they were too busy with rat races and obsessive with their chase for success. The state of human beings today is quite pitiable considering their emotional and physical well being. It is, perhaps, too late for compassion or more likely that we are so full of distrust, dissent and discontentment with our own lives that it may only add to our falsehood.
As you grow inward and be filled with love, you will find that you are both more loving and loved. You will prefer to relate with others (your children, spouse, parents, siblings etc) with compassion and love than out of any other emotion.
Give self compassion a chance. Develop the 100 miles mindset.
Your world start with you and ends with you. Self Compassion is probably your best chance to find peace, love and contentment. It will be easier to be the change you want to see and it is a good idea to start with yourself. The happier you are, the happier your world will be. The way you see yourself is the way you treat yourself, the way you treat yourself is the way you treat others and the way you treat others is the way they treat you!
Some 3000 years ago Gautam Buddha urged humanity to practice 'Compassion' (करुणा) towards one another and it remains central to all Buddhist practices till date. Humans, perhaps, found it very difficult to practice compassion as they were too busy with rat races and obsessive with their chase for success. The state of human beings today is quite pitiable considering their emotional and physical well being. It is, perhaps, too late for compassion or more likely that we are so full of distrust, dissent and discontentment with our own lives that it may only add to our falsehood.
As you grow inward and be filled with love, you will find that you are both more loving and loved. You will prefer to relate with others (your children, spouse, parents, siblings etc) with compassion and love than out of any other emotion.
Give self compassion a chance. Develop the 100 miles mindset.
Displaying 1 of 1 review