Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep

by Jennifer Williamson

The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed.

One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep.

This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.

Genres: Nonfiction, Mental Health, Self Help

208 pages, Hardcover

Published May 15, 2018

About the author

Jennifer Williamson is the author of Sleep Affirmations, Morning Affirmations, and Sleep Rituals, and the creator of HealingBrave.com, where she writes words of hope and heart to help people heal better. She lives in Central Massachusetts.

Reviews

[Joanne D'Amico · Rating 5 out of 5]

This is the first book I read by Jen Williamson and it is a gem!! I just love it! It is so beautiful inside and out! I keep this book at my bedside and read one affirmation per night. I usually do a little meditation after I read the affirmation and the little passage that accompany's it. This little book just brings me so much comfort! I fall asleep with such a peaceful frame of mind. I feel wonderful just holding it because it's so beautiful. Also, it's a wonderful book to gift! I've gifted one copy already to a friend of mine. I also just finished reading the book Morning Affirmations by the same author and that one is just as special. I have left a review on that book as well! I highly recommend this book!

[Brittany · Rating 4 out of 5]

I found this at a time when I really needed it. Been having trouble sleeping, and this gave me something beautiful and positive to focus on each night. Jennifer Williamson has a lovely way with words. I had to skip all the pages that mentioned breathing (because part of my anxiety keeping me awake has been a sensorimotor obsession with breathing), but luckily that wasn't very many pages. I got this from the library and I know I'm definitely going to buy a copy so I can bookmark all my favorite pages and return to them when I need them.

[Sofia · Rating 5 out of 5]

This book is such a deep breath of fresh air, honestly. 200 beautiful phrases written with the power to vanquish all the troubles of today, and provide all the hope of conquering the battles of tomorrow. Reading this feels like that moment when finally, after a heavy storm, the clouds break and the suddenly all the world is still... And it couldn't have been written more beautifuly. Thank you for this ray of sunlight; this precious gem x

[Victoria · Rating 3 out of 5]

Many beautiful self-affirming statements. Gives one the sense that they deserve to have a good night’s rest. Also stresses the comfort of letting go and seeing sleep as the ultimate care taker. Over the course of the repetition of the message I began to have trust that all is well even though my fearful, racing mind wanted to hang on to fear. It’s a good workout for the “letting go” muscle.
Well written and uplifitng.

[Robert · Rating 4 out of 5]

Everything about this book is soothing, from the blue book cover to the lullaby like words on each page.

I've only tried using it one day, and while it didn't send me directly to sleep, it did put me in a relaxed frame of mind, which can't have hurt at all.

I am hoping that regular use over time will subliminally let some of these message sink in.

[Jackie Fisher · Rating 4 out of 5]

So far so good. Affirmations nightly help a great deal for a restful night sleep

[Elizabeth · Rating 4 out of 5]

Great little bedside book i got from the library, hate to return it!

[Nefeli · Rating 4 out of 5]

200 prhases for make you calm before sleep

[Citri · Rating 4 out of 5]

"Like honey for the mind, body, and soul"

[gemsbooknook Geramie Kate Barker · Rating 5 out of 5]

‘One out of three adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep.
This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.’
This book was wonderful.
I loved this book. I read it from start to finish. I am now looking forward to reading it again one affirmation per night.
I found this book really relaxing. I was able to envision the messages that this book was giving me and I found myself feeling really content.
I loved the layout of this book. It was easy to read and the instructions at the beginning were easy to follow. I also loved the addition of illustrations and colour that accompanied every affirmation. It made this book an insightful and eye-catching reading experience.
I have read quite a few books with affirmations or spiritual guidance over the last few years and this is by far my favourite. I loved the way this book made me feel.
I honestly don’t have a bad word to say about this book. I have already purchased multiple copies to gift to my friends and family.
Sleep Affirmations by Jennifer Williamson is the perfect book for every bedside table.

Geramie Kate Barker
gemsbooknook.wordpress.com

[Mary · Rating 5 out of 5]

I love this sleep affirmations book in every way. It is beautiful to look at, beautiful to hold, and its inner beauty is just what I need to soothe my soul. It is a blessing to read at the end of a stressful day, and is also a great gift in the middle of the day when I need a few moments to balance and center. It is uplifting, validating and rooted in wisdom. Thank you for the spiritual tool that will last a lifetime.