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Habit Stacking: 150 Habits for Improved Productivity and Greater Joy
The Best Guide to Habits and Habit Stacking AnywhereDo You Want to Feel Better and Get More Done Each Day?Study after study finds there is one trait that sets the most successful people apart from the rest of us. That one trait isn’t wearing the same shirt everyday or some secret workout formula. The one trait that successful people have is that they know how to form good habits that stick.
If you have ever struggled to keep a New Year’s resolution or if you have a hard time meeting your goals, you need this book. This book will teach you how to form good habits, how to make them stick, and what habits you should be forming.
The power of habit stacking is that by slowly introducing small habits into your life you start to build synergies. You will begin to be getting more out of each habit every time you stack another, small good habit on top of it. It will seem like magic, but habit stacking is based on science.
Inside this book you will
What is a habit and why do you want to form them?How to form good habitsHow habit stacking worksThe best way to schedule your dayHow playing music improves your focusThe power of changing your mindsetWhy you should plan your mealsHow to make active listening a habitHow to meditate in the showerAnd Much MoreThis book will show you more than 150 habits that you can use to improve your productivity, make you happier, build stronger relationships, and make more money. Unlike many self-development books, Habit 150+ Habits for Improved Productivity and Greater Joy provides you with actionable tips that will help you get the most out of each day.
This book will start making a difference in your life from the first chapter. If you follow the step-by-step process laid out inside this book you will quickly notice how much more time you have and how much better you feel. Each small habit you add to your routine increases the quality of your life exponentially.
If you want to get the most out of life, you need to buy this book right away. You have never read a habit book as powerful or as easy to apply as this one.
Don’t Waste Another Second Wishing You Were More Disciplined. Get This Life Changing Book Right Now.
If you have ever struggled to keep a New Year’s resolution or if you have a hard time meeting your goals, you need this book. This book will teach you how to form good habits, how to make them stick, and what habits you should be forming.
The power of habit stacking is that by slowly introducing small habits into your life you start to build synergies. You will begin to be getting more out of each habit every time you stack another, small good habit on top of it. It will seem like magic, but habit stacking is based on science.
Inside this book you will
What is a habit and why do you want to form them?How to form good habitsHow habit stacking worksThe best way to schedule your dayHow playing music improves your focusThe power of changing your mindsetWhy you should plan your mealsHow to make active listening a habitHow to meditate in the showerAnd Much MoreThis book will show you more than 150 habits that you can use to improve your productivity, make you happier, build stronger relationships, and make more money. Unlike many self-development books, Habit 150+ Habits for Improved Productivity and Greater Joy provides you with actionable tips that will help you get the most out of each day.
This book will start making a difference in your life from the first chapter. If you follow the step-by-step process laid out inside this book you will quickly notice how much more time you have and how much better you feel. Each small habit you add to your routine increases the quality of your life exponentially.
If you want to get the most out of life, you need to buy this book right away. You have never read a habit book as powerful or as easy to apply as this one.
Don’t Waste Another Second Wishing You Were More Disciplined. Get This Life Changing Book Right Now.
- GenresSelf Help
213 pages, Kindle Edition
Published October 30, 2017
6 people are currently reading
8 people want to read
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Displaying 1 - 2 of 2 reviews
January 11, 2018
Habit Stacking: 150 Habits for Improved Productivity and Greater Joy — Tom Shepard (8 parts; 153 titled chapters) — Jan. 8-10, 2018
This is probably the best book I have read on habits: the psychology behind it (not too dense to understand though,) and how to successfully create habits. It is broken into eight parts, with bite-sized chapters under each part…not as long to read as it sounds.
The basic gist of the book is to make new habits not more than 5 minutes; to add to good habits I already do; and to repeat the habit for at least 30 days, but more like 61 days for them to stick. The premises is very true to life, because this is exactly how I have incorporated several of my new habits into the old good habits I already do. Like making my bed as soon as I get up. I usually take my shower before I go to bed, but I learned in this book that might not be good because the body needs to cool down. (Not sure if I will change that habit though because I associate with taking a shower before bed, and it always calms me down.)
When I got into the other sections, there were some “tips” or “suggestions” that either didn’t apply to me, or were concerns I already figured out. I just skipped those parts. But there were still some good nuggets and helpful ideas on how to add to habits that I already do.
Honestly, if you only read the first section of the book, it’s still worth the download price. But I recommend at least skimming the other sections because of the quality of suggestions.
Four stars.
This is probably the best book I have read on habits: the psychology behind it (not too dense to understand though,) and how to successfully create habits. It is broken into eight parts, with bite-sized chapters under each part…not as long to read as it sounds.
The basic gist of the book is to make new habits not more than 5 minutes; to add to good habits I already do; and to repeat the habit for at least 30 days, but more like 61 days for them to stick. The premises is very true to life, because this is exactly how I have incorporated several of my new habits into the old good habits I already do. Like making my bed as soon as I get up. I usually take my shower before I go to bed, but I learned in this book that might not be good because the body needs to cool down. (Not sure if I will change that habit though because I associate with taking a shower before bed, and it always calms me down.)
When I got into the other sections, there were some “tips” or “suggestions” that either didn’t apply to me, or were concerns I already figured out. I just skipped those parts. But there were still some good nuggets and helpful ideas on how to add to habits that I already do.
Honestly, if you only read the first section of the book, it’s still worth the download price. But I recommend at least skimming the other sections because of the quality of suggestions.
Four stars.
March 10, 2018
this is a good book with a lot of good advice. I did feel like some of the habits were more of a certain mindset and there was some duplication.
Displaying 1 - 2 of 2 reviews