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Ideal Protein: Because it's your life
Dr. Tran Tien Chanh offers us a chance to reflect on, once and for all, the causes influencing our weight gain. If the Ideal Protein weight loss method seems, at first, the most unlikely choice, Dr. Tran Chanh proves it is not so.
150 pages, Paperback
Published January 1, 2004
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Displaying 1 - 2 of 2 reviews
June 4, 2023
I'd say this book includes thorough research and feedback on any question you have about physiological and psychological aspects of how to lose weight and keep it manageable once and for all thereafter. I've also been on my own personal journey with the ideal protein process and working with a coach. So far I've lost 55 lb and I have 30 more to go. I've never really been an emotional eater, but with my lifestyle choices I'm sure my pancreas has taken a toll over the years. The ideal protein protocol was easy for me to follow and quite frankly a lot more convenient while working full time. I have lots of energy and I feel pretty focused. I could say more on a personal level, but what's important is that this book includes scientific research and answers to all the common myths that come up
January 15, 2018
Although the translation from French wasn't very good, the book contains a lot of wisdom about weight and the larger issue of our relationships with food, our bodies and ourselves. Dr. Tran starts the book with a reminder about loving ourselves and that weight loss and body image will never be balanced without caring for yourself, both body and soul.
Displaying 1 - 2 of 2 reviews