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The Healthy Air Fryer Cookbook: Discover the Secret Behind Healthy Fried Food
Healthy living has never been as important as it is now. A highly stressful lifestyle coupled with the compromises you make in your food choices can result in poor health and diseases that can severely limit your ability to enjoy life.
Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast amounts of oil. Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer.
Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens where they are used to cook everything from chips to samosas.
But while air frying can be considered a healthier way of cooking, it doesn’t mean you can eat high-fat foods every day without putting your health at risk. Remember that you still need to exercise self-control and stick to cooking mostly healthy foods if you want to stay fit.
If you’ve ever wondered about how air frying works and whether it is indeed better for you, this eBook has all the information you need. It also contains healthy recipes so you and your whole family can enjoy all the benefits of air frying.
Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast amounts of oil. Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer.
Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens where they are used to cook everything from chips to samosas.
But while air frying can be considered a healthier way of cooking, it doesn’t mean you can eat high-fat foods every day without putting your health at risk. Remember that you still need to exercise self-control and stick to cooking mostly healthy foods if you want to stay fit.
If you’ve ever wondered about how air frying works and whether it is indeed better for you, this eBook has all the information you need. It also contains healthy recipes so you and your whole family can enjoy all the benefits of air frying.
74 pages, Kindle Edition
Published November 12, 2017
1153 people are currently reading
285 people want to read
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Displaying 1 - 19 of 19 reviews
December 3, 2019
Some good recipes
A brief overview of how an air dryer works and the advantages of using one. But as the book says multiple times, while it is a healthier alternative to deep frying, it still needs to be used in moderation. You still need to eat healthy meals most of the time.
If course, like any cookbook, the main draw is the recipes. This one may not have a great abundance of them, it will be enough to get you started with your air dryer or to add a few new ones to your repertoire.
A brief overview of how an air dryer works and the advantages of using one. But as the book says multiple times, while it is a healthier alternative to deep frying, it still needs to be used in moderation. You still need to eat healthy meals most of the time.
If course, like any cookbook, the main draw is the recipes. This one may not have a great abundance of them, it will be enough to get you started with your air dryer or to add a few new ones to your repertoire.
January 8, 2023
A good basic introduction to air frying, with a good selection of recipes. Recipes and ingredients are clearly laid out, and easy to understand, with straightforward techniques. Nothing outrageous just good basic cooking.
The book is an American edition, with US measurements which should be easy to convert using online information. As the recipes are focused on healthy eating most of the ingredients and readily available anywhere and are not US-specific.
Well worth it, considering this was an Amazon free book.
The book is an American edition, with US measurements which should be easy to convert using online information. As the recipes are focused on healthy eating most of the ingredients and readily available anywhere and are not US-specific.
Well worth it, considering this was an Amazon free book.
October 29, 2020
Great recipes for air fryer beginners. I love the ideas
It’s has good recipes! We tried many and all of them are great. I definitely recommend it to anyone who wants learn new recipes
It’s has good recipes! We tried many and all of them are great. I definitely recommend it to anyone who wants learn new recipes
May 31, 2018
Great Air Fryer recipes and quite a few We are going to try out.
July 22, 2018
Great Intro book
Brand new to air frying and this book made it much less daunting. Saw a number of recipes that are not too exotic and sound easy to try.
Brand new to air frying and this book made it much less daunting. Saw a number of recipes that are not too exotic and sound easy to try.
May 14, 2019
Things to try
This has a short grouping of different recipes to try out in the air fryer and ways to make it simple and more healthy.
This has a short grouping of different recipes to try out in the air fryer and ways to make it simple and more healthy.
June 25, 2019
Great recipes
I found many recipes that I will be trying soon. I docked a star because of sloppy editing. This book needs to be properly edited.
I found many recipes that I will be trying soon. I docked a star because of sloppy editing. This book needs to be properly edited.
November 17, 2019
Good recipes with nutritional info
A nice varied set of recipes. The nutritional information and consider directions make this a very useful book for Air frying.
A nice varied set of recipes. The nutritional information and consider directions make this a very useful book for Air frying.
May 20, 2020
It's an ok read, the recipes range from nope to okay.
May 24, 2020
Not Bad
I actually bookmarked a few recipes in this cookbook that I want to try!
Nice layout for recipes. Straightforward and easy to follow
I actually bookmarked a few recipes in this cookbook that I want to try!
Nice layout for recipes. Straightforward and easy to follow
August 17, 2020
Ok Cookbook...
Short and sweet. Some good recipes . No pictures. Ingredients you will probably have in your pantry. Good in a pinch.
Short and sweet. Some good recipes . No pictures. Ingredients you will probably have in your pantry. Good in a pinch.
September 13, 2020
Air Fryer Ideas
Several recipes look good and worthy of trying. A good mix of proteins, spices, strategies for using the air fryer.
Several recipes look good and worthy of trying. A good mix of proteins, spices, strategies for using the air fryer.
December 15, 2020
A lot of great recipes!
Great recipes and book is categorized by different meats and vegetables. Just wish it had some desserts or sweets. Kindle
Great recipes and book is categorized by different meats and vegetables. Just wish it had some desserts or sweets. Kindle
April 20, 2021
Only ONE recipe I might use and like. Glad I got it free.I hate not being able to see contents AND recipes before buying
August 26, 2021
interesting
February 8, 2022
Recipes.
A few good recipes. I will give them a try. I like using my air fryer. A healthy way to cooking b
A few good recipes. I will give them a try. I like using my air fryer. A healthy way to cooking b
January 11, 2023
Air frying made easy
This is a air frying 101 for beginners that a feeling slightly overwhelmed when just getting started. Highly recommended to start you off right.
This is a air frying 101 for beginners that a feeling slightly overwhelmed when just getting started. Highly recommended to start you off right.
April 17, 2023
Some good advice but recipes have too many carbs for us to use them unfortunately
December 18, 2025
Good cookbook read
Interesting cookbook read. Can't wait to try several new recipes. Every new cookbook is a new dining experience. Thank you Chef Effect.
Interesting cookbook read. Can't wait to try several new recipes. Every new cookbook is a new dining experience. Thank you Chef Effect.
Displaying 1 - 19 of 19 reviews