Pokonać OCD czyli zaburzenia obsesyjno-kompulsyjne. Praktyczny przewodnik

by Bruce M. Hyman, Cherry Pedrick

Pokonać OCD... to doskonały poradnik oraz nieocenione źródło praktycznej wiedzy dla osób cierpiących na zaburzenia obsesyjno-kompulsyjne, ich rodzin, a także terapeutów pracujących na co dzień z takimi osobami. Książka pozwala zrozumieć, czym jest OCD, jakie są jego odmiany, jak się je diagnozuje i leczy. Istotna część publikacji to zalecenia i praktyczne wskazówki, jak samodzielnie, krok po kroku przejść program walki z OCD.

Genres: Psychology, Nonfiction, Self Help, Health

400 pages, Paperback

First published January 5, 2008

Reviews

[Morgan]

Dnf @ 69% why tf would my therapist recommend me a book in which ocd is referred to with he/him pronouns 👹

[pri · Rating 3 out of 5]

Better than I thought it would be. Presented an interesting idea that OCD is focused on future. Reinforcing the 'be here now' mediation work and the idea that when you are in the moment, you react. Even if it is to something that you fear.

[Rebecca · Rating 4 out of 5]

This is a good layperson's guide to OCD for an adult. It includes a section written to loved ones of a person with this anxiety disorder. Specific examples of different kinds of treatment help with understanding the process.

[Danielle sm · Rating 5 out of 5]

Loved the book

This book recommended to me and finally know what type of OCD i have.
Will recommend to others
Very well written and gives out websites for further help

[K Hue · Rating 5 out of 5]

one of the better overview books on OCD from a CBT perspective...

[Erica Sierra · Rating 5 out of 5]

I learned a lot about myself and my disorder from reading this. Sometimes learning more and the facts make it seem like I’m not alone, and it’s not my fault. Good book for OCD!

[Carlee · Rating 5 out of 5]

Tremendous resource for those suffering from
OCD and their support systems.

[Marta]

Nie do końca wiem co o tej książce sądzić, na pewno trochę pomaga w zrozumieniu osób chorujących na OCD. Niewiele jednak informacji o hipochondrii, zostawiam ją bez oceny.

[Shannan Slone]

A helpful summary of & introduction to how to cope with OCD

[Ro · Rating 5 out of 5]

Thank you Falon

[Emily · Rating 3 out of 5]

3.5

[Alex B · Rating 5 out of 5]

This book probably explains the best of how people with OCD feel, and why they behave the way they do. It would be a great read if you think you are going crazy via obsessional thoughts or if you are perplexed about what is happening to you loved one if they have OCD.

[Bandit · Rating 2 out of 5]

Some practical information and a list of resources, but actual advice was somewhat generic and vague and sometimes just odd. A good read for someone looking to get some general information on a disorder. Very accessibly written.

[Eloso · Rating 1 out of 5]

Not helpful for people whose anxiety has roots in trauma. I wanted this book to stop telling me that my fears of real things that have happened to me and were horrible are unrealistic and distorted. That's the wrong approach for me.