A doctor explains how meditation can help calm and still your mind. He used to teach this in Melbourne until his death, with success with his cancer patients
Good Book that sets out Meares thoughts in the late 1970s but is only available second hand in 2017. One of the prime sources used in the New (2017) book "Ainslie Meares on Meditation" that also includes information from the later books Life Without Stress and A Better Life.