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Eliyamurai Udarpayirchi
Basic Yoga Exercises from Maharishi
56 pages, Mass Market Paperback
First published January 1, 1984
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August 3, 2021
Excellent exercises. I strongly recommend you to learn from a good yoga master first. Even after learning from the master, if you still have any doubts, you can clarify by reading this book. I advise you to not do these exercises directly without learning from the master, especially மூலபந்தம்.
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