There are 72 Hours in a Day: Using Efficiency to Better Enjoy Every Part of Your Life

by Jeffrey E. Sterling

Jeffrey E. Sterling, MD, MPH, often finds himself with a little more extra time than everyone else—forty-eight hours a day, to be exact! Now Dr. Sterling shares his brilliant and easy-to-follow steps to increase efficiency.

Here Dr. Sterling shares invaluable insight into the concept of “five-minute efficiency,” or breaking down daily tasks into smaller, more accomplishable tasks. Not only does this give you a sense of accomplishment, but it propels you forward into greater productivity.

Along with examples, Dr. Sterling provides detailed descriptions on how to become better organized, how to be not only more prolific but also more effective, and how to master these skills for all future endeavors.

Whether you are struggling with professional, financial, or relationship time-management issues, There Are 72 Hours in a Day: Using Efficiency to Better Enjoy Every Part of Your Life will teach you easy-to-use techniques that will become part of your daily life.

Find more time for the activities you want to pursue. Transform your philosophy on life, and begin living your days to their fullest. Soon you’ll wonder what to do with all the extra time you’ll have on your hands.

106 pages, Kindle Edition

Published May 14, 2017

Reviews

[Anthony Wilson · Rating 4 out of 5]

This book is an essential piece for those that want to make some changes to how productive their lives are.

Jeffrey Sterling lists all the things he does with his time. Yet, he tends to have more time than necessary. The common man would be swamped with all the activities. He isn't. Why? It is all about efficiency.

This book is a step by step tome produced for the sake of maximizing one's time. And there are many many things that need to exist in order to achieve efficiency. Whether it is being productive, organized, or knowing when your activities aren't producing anything, awareness of what is(not) working is essential.