In the summer of 2016, Soryu Forall presented a new meditation technique, The Forall Method. With this technique, you will learn to align your posture, your mind, and your breath; to rouse heroic motivations; and to walk the path to Awakening. Maple Seeds describes this technique and a conceptual framework for practicing it, through detailed transcripts of talks and guided meditations that Forall gave to present this technique.