What do you think?
Rate this book
How To Go Vegan: The why, the how, and everything you need to make going vegan easy
A short guide to going vegan - the why, the what and the how.
Going vegan is easy!
Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle.
How to Go Vegan includes...
Why try vegan?
Animal welfare, the environment, health benefits and your personal adventure.
Vegan at home
Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family
Vegan out in the world
Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan
Living the vegan lifestyle
Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan
How to go vegan. It's easier than you think.
Going vegan is easy!
Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle.
How to Go Vegan includes...
Why try vegan?
Animal welfare, the environment, health benefits and your personal adventure.
Vegan at home
Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family
Vegan out in the world
Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan
Living the vegan lifestyle
Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan
How to go vegan. It's easier than you think.
208 pages, Hardcover
First published December 28, 2017
236 people are currently reading
1042 people want to read
About the author
veganuary
9 books8 followersVeganuary was established in 2014.
Since then the non-profit organization has helped guide and support more than two million people through the annual Try Vegan for January pledge, with over 700,000 people officially taking part in 2023.
Since then the non-profit organization has helped guide and support more than two million people through the annual Try Vegan for January pledge, with over 700,000 people officially taking part in 2023.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 30 of 89 reviews
May 11, 2019
Great little book about Veganism, and promoting Veganuary. Written in a positive and friendly way, the tone feels just right.. it’s not angry or aggressive, it’s supportive and makes great arguments why you could at least try veganism for a month. It’s got some great recipes and 2 weeks of meal planning. Good book, worth a read.
January 5, 2018
Great book, really motivating and a good insight into the cruelty of the dairy and egg industries without being too gory.
January 24, 2018
Very informative and encourages you to think about your choices.
Offers so much advice and is not very judgemental.Very good book( downloaded and use Vegan Apps regularly now)
Offers so much advice and is not very judgemental.Very good book( downloaded and use Vegan Apps regularly now)
January 4, 2018
Brilliant for anyone starting out on their vegan journey or who just wants to figure out why veganuary is a thing.
January 9, 2020
Very helpful for new vegans 💕 I found this on my e-reader from last year and really like how encouraging it is. It gives you all the facts you need as a new vegan while never being too preachy! Veganuary doesn’t expect you to go vegan, they just wants you to try it for 31 days!
To everyone doing veganuary - HAVE FUN!!
To everyone doing veganuary - HAVE FUN!!
January 9, 2021
This book was very informative and took a supportive approach to encouraging the reader to think about their choices. I loved the encouragement to figure out what will make the right fit for your life.
January 12, 2019
I was a bit disappointed by how basic this book was. I wanted to know the reasons why people chose to go vegan and how to do it properly (ensuring you’re getting the right nutrients etc) but instead I found all the testimonials a bit grating and pointless, the arguments very one-sided and simplified, and the book unfortunately slipped into preachy a few too many times for me to take it really seriously. It’s a shame because doing veganuary, I’m really interested in the subject and very open to learning more about it. This book just wasn’t quite right for me.
January 13, 2019
An interesting guide, really intended for someone wanting to become vegan but knowing very little about how to do it. I've been vegetarian for a very long time now, leaning more towards veganism so this book didn't really hold many surprises. However, I did find the first part about the reasons why you should consider veganism very thought-provoking and well researched. Worth reading for that alone.
May 17, 2024
Another book I avoided for a while, until I actually felt ready to go vegan !
I found this book super helpful - especially the chapters on common misconceptions/how to answer annoying questions from others, and on vitamins etc.
4 because it’s perhaps a bit too short, but it served its purpose for me personally.
I found this book super helpful - especially the chapters on common misconceptions/how to answer annoying questions from others, and on vitamins etc.
4 because it’s perhaps a bit too short, but it served its purpose for me personally.
January 5, 2018
Good if your just starting out and explains lots of common questions I've been asked over the years. It has useful recipes and meal plans. However, lots of the content is on the veganuary.com website.
January 26, 2018
Informative, myth busting and accessible. A must read for anyone thinking about becoming a vegan, or struggling to understand someone else's choice to become one. I wish everyone would read this book!
February 13, 2019
Full of useful information. It will be great to use as a reference too.
May 3, 2021
I picked this book because the cover was pretty. I just couldn’t get into it. I guess I thought it would sell veganism with a little more gusto.
August 3, 2022
Whether you’re thinking of going vegan one meal a day or you're a seasoned vegan (or somewhere in between), this has everything you need to know about veganism. Included are sections on how to go vegan in all parts of life including home items, traveling, nutrition, with your kids and more.
This book lays out all the reasons a person may have for going vegan, whether it be for ethical, environmental or health reasons. I appreciated that there were new facts for seasoned vegans but also poignant reminders as to why many start this shift in their lives. Those who are environmentally-conscious are reminded that “eating vegetables that have been flown in from the other side of the world still accounts for fewer emissions that eating beef from cows reared just down the road” (pg. 30), and that shockingly, “humanity has wiped out 60% of bird, mammal, fish and reptile populations since 1970….” (pg. 35).
I appreciated the sections on those who have allergies to consider, as I know from experience how limiting it can feel at first. Meal plans and recipes are included towards the end of the book, as well as a helpful frequently asked question section.
Sarah M. / Marathon County Public Library
Find this book in our library catalog.
This book lays out all the reasons a person may have for going vegan, whether it be for ethical, environmental or health reasons. I appreciated that there were new facts for seasoned vegans but also poignant reminders as to why many start this shift in their lives. Those who are environmentally-conscious are reminded that “eating vegetables that have been flown in from the other side of the world still accounts for fewer emissions that eating beef from cows reared just down the road” (pg. 30), and that shockingly, “humanity has wiped out 60% of bird, mammal, fish and reptile populations since 1970….” (pg. 35).
I appreciated the sections on those who have allergies to consider, as I know from experience how limiting it can feel at first. Meal plans and recipes are included towards the end of the book, as well as a helpful frequently asked question section.
Sarah M. / Marathon County Public Library
Find this book in our library catalog.
September 29, 2020
A really good basic introduction into (as the title states) how to go vegan.
Interesting were the reasons for going vegan because even if the cruelty against animals is something that I knew about it is something else to consciously read about several kinds of animals in international commercial farming.
I found the argumentation especially in the Why vegan part not as thorough as it maybe could have been (but that can also be me not one year post master thesis...). But if you are already interested into testing vegan for a limited amount of time there are probably more than enough arguments to feel more supportive of this decision.
Interesting were the reasons for going vegan because even if the cruelty against animals is something that I knew about it is something else to consciously read about several kinds of animals in international commercial farming.
I found the argumentation especially in the Why vegan part not as thorough as it maybe could have been (but that can also be me not one year post master thesis...). But if you are already interested into testing vegan for a limited amount of time there are probably more than enough arguments to feel more supportive of this decision.
January 7, 2020
Handy and useful guide
I liked the writing style of this book and how you can dip in and out of it. I've been a vegan for almost a year so didn't need to read the 'why' section but the sections on myths, reading labels and nutrition were useful. I would've liked a few more recipes but it doesn't set out to be a cookbook and recommends the Veganuary website for more ideas. I would recommend this book to new vegans and those who are curious about it.
I liked the writing style of this book and how you can dip in and out of it. I've been a vegan for almost a year so didn't need to read the 'why' section but the sections on myths, reading labels and nutrition were useful. I would've liked a few more recipes but it doesn't set out to be a cookbook and recommends the Veganuary website for more ideas. I would recommend this book to new vegans and those who are curious about it.
July 27, 2019
Great
Very helpful and informative, great read , my new go to read , will pass to family and friends to read
Very helpful and informative, great read , my new go to read , will pass to family and friends to read
August 10, 2019
Concise and informative guide for anyone considering a change to their diet/lifestyle. The book does raise some uncomfortable truths about the treatment of animals; but doesn’t come across as preachy at any point.
Definitely worth a read for anyone curious about trying out a plant-based diet!
Definitely worth a read for anyone curious about trying out a plant-based diet!
January 9, 2021
Very concise and full of information! There is no better book to start 2021.
January 22, 2025
I liked this book and found it overall helpful, but it got repetitive towards the end.
It has made me become a vegetarian, and then vegan when I find meals I like!
It has made me become a vegetarian, and then vegan when I find meals I like!
February 18, 2019
Good intro and motivation for Vegan diet
A good review of why vegan diets are worth pursuing. Reviews all major facets and forms of motivation. Very non-judgmental. Closely affiliated with Veganuary. 3 stars because it is practical, quick reading; not award winning literature.
A good review of why vegan diets are worth pursuing. Reviews all major facets and forms of motivation. Very non-judgmental. Closely affiliated with Veganuary. 3 stars because it is practical, quick reading; not award winning literature.
April 6, 2019
Great book for beginners
I found this book to be very helpful and packed with lots of small tidbits of information but not too overwhelming. The links to various websites is also a great tool. Overall a great book to read when you are starting your vegan journey and one I’ll refer back to.
I found this book to be very helpful and packed with lots of small tidbits of information but not too overwhelming. The links to various websites is also a great tool. Overall a great book to read when you are starting your vegan journey and one I’ll refer back to.
Read
September 20, 2022Update, Jan 2019: I've been vegan for 3 months now! And this book played the biggest part in encouraging me to give it a try. In a book like this, the HOW is just as important as the WHY. So many books/articles just tell you about the world's problems and leave you feeling helpless, but this one also tells you what you can do to help.
There have definitely been challenges - for one thing, I finally had to learn how to cook! But overall, going vegan is much easier than you think.
Original review, Mar 2018:
I'm almost scared to admit to having read this because so many people in my life are so opposed to veganism... but
I think I want to go vegan????
There have definitely been challenges - for one thing, I finally had to learn how to cook! But overall, going vegan is much easier than you think.
Original review, Mar 2018:
I'm almost scared to admit to having read this because so many people in my life are so opposed to veganism... but
I think I want to go vegan????
March 25, 2018
The way that this book is written reminded me of the cartoony bit in the original Jurassic Park film where they explain how they are breeding real dinosaurs so I found this book easy to understand and read it quickly. The chapters on the hideous farming techniques and its unsustainability didn't put me off consuming meat but did make me want to campaign for animal rights. Regardless of my the opinion on farming I have decided to become vegan for the second highest reason that people change to a plant based diet - the health benefits. This book will no doubt become my bible while I make these changes.
February 1, 2019
Worth the read to make the change
This is a great read for anyone wanting to go vegan as a permanent change or even just for the month of vegunary. All you need is in the book, including recipes to begin with
This is a great read for anyone wanting to go vegan as a permanent change or even just for the month of vegunary. All you need is in the book, including recipes to begin with
January 31, 2019
This really does contain everything you could possibly need to transition from any diet to an animal product free one. Supportive, helpful, and in no way holier-than-thou. Everyone should try going vegan, if just for a month.
August 12, 2024
4 Stars. So I've been a vegetarian for 15 years and decided that 2024 was going to be the year I'd take a stab at Veganuary. A friend of mine lent me this book to aid my journey and help educate me on the why, what and how to successfully complete the challenge! I'm only a week in but this book has defo helped me learn a lot about why people are vegans and all of the benefits it has on both the planet and the body. It did make me SOB on the bus but I knew it was coming, and I'm glad to be more enlightened on the harsh reality of animal agriculture and the slaughter of livestock.
March 25, 2021
Fast read, not intended for adults
I think this is a great book for teens who are interested in veganism. Its a good starting point, but it reads more like a high school English paper rather than a useful self-help/lifestyle book. If you're an adult, I highly recommend saving your money and doing an internet search for veganism and nutrition; you'll find more useful resources (i.e: articles, podcasts, documentaries, books, etc).
I think this is a great book for teens who are interested in veganism. Its a good starting point, but it reads more like a high school English paper rather than a useful self-help/lifestyle book. If you're an adult, I highly recommend saving your money and doing an internet search for veganism and nutrition; you'll find more useful resources (i.e: articles, podcasts, documentaries, books, etc).
January 20, 2018
Good book for anyone considering going vegan or recently went vegan. Some good information on nutrition and vitamins and what to look out for as well as some meal plans. Most suitable for those new to being vegan answers most of the questions I am often asked. A good book for people who are curious about being vegan.
January 28, 2019
A really good starting point. I knew quite a bit already so some vegetarians or environmental types might find it a bit basic but it's motivating. Looking forward to my vegan month (and who knows maybe even longer) starting in January.
Displaying 1 - 30 of 89 reviews