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416 pages, Paperback
Published November 20, 2018
VITAMINS B, B, AND B. Although I might be tempted, for the sake of efficiency, to just use a B complex or multivitamin, I don't. Vitamins are powerful and potentially intrusive. And don't get me started on B. (On a sort of side note, I have found that taking the stomach medication Zantac before my first drink prevents symptoms of alcohol flushing.)
MILK THISTLE. I have come to believe that this is what ultimately saved Tom and me from the full effects of drinking twelve pints in twelve pubs-or whatever the final count may have been. Made into healing elixirs and salves for two thousand years by druids, swamis, Wiccans and naturopaths, it may still be the most powerful hangover remedy available in England, and certainly at Boots.
N-ACETYLCYSTEINE (NAC). I've probably said enough about this, at least for the time being. I think it is definitely the key ingredient. And I've found that I need to take a higher dose than recommended in order to get the desired result, usually at least 1000 milligrams. My bottle says the dosage is 500 milligrams a day. Maybe I'm reckless to take this much NAC.The official health recommendations warn that NAC should be taken with meals, can cause nausea, vomiting or allergic reaction. They also say don't take it if I'm pregnant, breast feeding or have cystinuria. Or if I'm antibiotics or nitroglycerin. So far, so good!
FRANKINCENSE (BOSWELLIA). Although this is the second- most important ingredient, I sometimes trade it out for another anti-inflammatory analgesic, such as CBD oil or perhaps even Chinese snake oil. My preference is for something natural that won't tax the liver. And it needs to be potent.
I've found that I want the maximum recommended dose for all of these things-other than the NAC, which I take as above. And I don't skimp on the analgesic; preventing inflammation is vital. All these ingredients work out to between six and ten pills or capsules, depending on the doses and whether I combine any of the B vitamins. I'm not one of those people who balks at swallowing pills. I prefer it to when my organs go rigid, bowels spasm...