Clear Your Cravings: 3 Secrets To Diet-Free Weight Loss

by Irene Jorgensen

This book contradicts most of what you've ever read about how to lose weight. Check out the first chapter for FREE at ClearYourCravings.com There are so many rules around what you should eat and what you shouldn't eat-rules even the alleged experts can't agree on. It's confusing and frustrating. How many years have you spent trying to follow the rules of one diet after another in your attempts to lose weight and keep it off? Diet-Free Weight Loss Coach Irene Jorgensen spent four years to become a nutritionist and over twenty years to become an expert in food cravings. Depriving herself of the foods she loves will always make her binge on them. Always. In this enlightening book filled with engaging personal and client stories, Irene shows you: -The 3 Secrets To Diet-Free Weight Loss that have nothing to do with exercise, nothing to do with what you should eat, and nothing to do with what you shouldn't eat. -The 7 Dangerous Traps many dieters fall into that keep them forever struggling with their weight and what to do to avoid them. -The 5 Diet-Free Eating Guidelines to clear your cravings and lose weight without giving up ANY of the foods you love. In fact, Irene believes eating ALL the foods you love is the ONLY way you can live angst-free around food, lose the weight and keep it off. P.S. Irene discovered that tapping to stay on a diet never worked. She reveals how tapping did work for moving to a diet-free lifestyle.

182 pages, Paperback

Published September 15, 2017

About the author

Irene Jorgensen was that kid in class who secretly read books while the teacher was talking. A few decades later, she realized she had some stories of her own to share — the cozier, the better. Ever fascinated by people and their motivations, Irene’s writing brings together a mishmash of her favourite things: friendship, justice, personality profiling, shadow work…and the TV show Psych. A born-and-bred Canadian, Irene lives in southern Ontario with her Cornish Rex cats Razzle, Annie and Shadow. Their antics frequently end up on the pages of her books.

Reviews

[Lori Taylor · Rating 1 out of 5]

Not quite

I appreciate the freeing mentality the author is trying to convey. But for many, such as diabetics, their pancreas is ineffective. So eating whatever the body wants may, or may not, work for some. If it were this simple, obesity wouldn’t exist, but yet here were are...year after year.