Fit Kids: The Complete Shape-Up Program from Birth Through High School

by Kenneth H. Cooper, William Proctor, Arnold Schwarzenegger (Foreword by)

Shows how parents can help their children make the right health choices and provides physical readiness charts, tests, nutritional strategies, and dieting tips.

417 pages, Paperback

First published September 1, 1999

Reviews

[Nettie · Rating 4 out of 5]

This book depicts the present day health of children very well. And just as well, explains how to motivate your children to develop a lifetime of active living. For this, I would read this book.