Sleep and Ageing

by Kevin Morgan

Sleeping patterns change with age, whether we are growing up, or growing old. While most people are prepared for the rapidly altering sleep patterns of growing children, the evidence suggests that many are unprepared for additional sleep changes in later life, either in themselves or in others. In this book, originally published in 1987, two research disciplines - social gerontology and sleep research - are brought together with the aim of providing a straightforward account of how sleep is changed and disrupted by the biological and social impact of ageing. Attention then focuses on the personal and clinical response to these changes. The use of sleeping drugs among elderly people is critically examined, and effective alternatives, including self-help practices and psychological therapies, are described. The influence of ageing on the recall and content of dreams is also considered. In the final chapter, the author comments on current styles of responding to sleep problems in old age and discusses the need and the scope for change.This book deals with topics of universal interest and provides valuable information for those professionally as well as personally concerned with sleep quality in later life, including health professionals (nurses, doctors, psychologists etc.) working with elderly people, gerontologists, and sleep researchers.

160 pages, Kindle Edition

First published August 1, 1987

About the author

Kevin Morgan is an Australian author and researcher renowned for his investigative work into historical legal injustices. His notable book, "Gun Alley: Murder, Lies and Failure of Justice," delves into the 1921 wrongful conviction and execution of Colin Campbell Ross for the murder of 12-year-old Alma Tirtschke in Melbourne. Morgan's meticulous research played a pivotal role in posthumously pardoning Ross in 2008, marking Australia's first pardon of a judicially executed individual.
Beyond "Gun Alley," Morgan has authored several other works, including a biography of Ramsay MacDonald, reflecting his diverse interests and commitment to uncovering historical truths.