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Using the GAPS Diet: 175 Recipes for Gaining Control of Your Gut Flora
With a foreword by Dr. Natasha Campbell-McBride and an introduction by Dr. Irene Hage, this comprehensive introduction to the GAPS diet along with 175 tasty recipes will help you gain control of your health and intestinal flora. Coined by Dr. Natasha Campbell-McBride, "gut and psychology syndrome" - or GAPS - is a generic term used for a range of modern chronic diseases that have their roots in compromised intestinal flora. For many, GAPS is a battle that can be won in the kitchen, with a simple diet that is free of sugar, starch and processed food, including additives. For those living with chronic diseases like diabetes, behavioral disorders, depression and excess weight, the GAPS diet can address the root cause of your condition and allow you to heal your body. The diet doesn't merely subdue symptoms, but aims to heal your gut and free you from dependence on medication. If you are a Gapster or interested in improving your overall health and wellness, this cookbook will be your new best friend. In addition to answering your questions on GAPS, it will guide you through the different phases of the diet and provide you with 175 tasty sugar-free and starch-free options. Recipes are both for everyday and for special occasions, and include light meals, dinners, snacks, beverages, desserts and breads. Armed with so many delicious choices, you are sure to enjoy the journey to healing your gut and gaining control of your health. You will find helpful information on the following What is GAPS?
The purpose of the GAPS diet
Frequently asked questions
What to eat
Tips for grocery shopping
Useful tools for the GAPS kitchen
Pantry staples and meal plans
175 delicious recipes
The purpose of the GAPS diet
Frequently asked questions
What to eat
Tips for grocery shopping
Useful tools for the GAPS kitchen
Pantry staples and meal plans
175 delicious recipes
- GenresHealth
288 pages, Paperback
Published June 15, 2018
3 people are currently reading
16 people want to read
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Displaying 1 of 1 review
February 2, 2019
Buy Now From Amazon: https://amzn.to/2G6QWpI
Watch on YouTube: https://youtu.be/7GL8lrIX2Ps
When your child is sick, you will do just about anything to heal them. Gut health is more important than many people think. The GAPS Diet can help you heal a sick gut.
The GAPS Diet is different from any diet we have ever heard about. Most diets suggest you use whole raw foods and, if you do eat meat, to use the leanest cuts of meat with as little fat as possible. The GAPS Diet turns that advice on its ear.
Using the GAPS Diet: 175 Recipes for Gaining Control of Your Gut Flora by Signe Gad is a compact, but complete, course in following the GAPS Diet.
Readers will learn what is wrong with the typical American diet, which many people refer to as the SAAD. If you are having problems with your gut, using the GAPS Diet may just well be the answer you are looking for.
We were sent a complimentary copy of this book. We are under no obligation to write any review, positive or negative.
We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255.
Notice: This post contains affiliate links. If you click a link and make a purchase, we may financially benefit from your transaction, at no additional cost to you. Thank you for your support.
Manian Debil Productions is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Buy Now From Amazon: https://amzn.to/2G6QWpI
Watch on YouTube: https://youtu.be/7GL8lrIX2Ps
Watch on YouTube: https://youtu.be/7GL8lrIX2Ps
When your child is sick, you will do just about anything to heal them. Gut health is more important than many people think. The GAPS Diet can help you heal a sick gut.
The GAPS Diet is different from any diet we have ever heard about. Most diets suggest you use whole raw foods and, if you do eat meat, to use the leanest cuts of meat with as little fat as possible. The GAPS Diet turns that advice on its ear.
Using the GAPS Diet: 175 Recipes for Gaining Control of Your Gut Flora by Signe Gad is a compact, but complete, course in following the GAPS Diet.
Readers will learn what is wrong with the typical American diet, which many people refer to as the SAAD. If you are having problems with your gut, using the GAPS Diet may just well be the answer you are looking for.
We were sent a complimentary copy of this book. We are under no obligation to write any review, positive or negative.
We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255.
Notice: This post contains affiliate links. If you click a link and make a purchase, we may financially benefit from your transaction, at no additional cost to you. Thank you for your support.
Manian Debil Productions is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Buy Now From Amazon: https://amzn.to/2G6QWpI
Watch on YouTube: https://youtu.be/7GL8lrIX2Ps
Displaying 1 of 1 review