How to Boost Your Brain

by Michael Powell

Life is change. Growth is optional. Choose wisely.
Recent research into brain dynamics has revealed that the brain is much more flexible and plastic than anyone had known and it goes on producing neurons well into old age. We all have extraordinary potential to transform ourselves and it's never too late (or too early) to boost the fitness of your brain and try out new ways of viewing the world.
This book is an energy bar for your mind. It contains 50 exercises and thought perspectives to enhance your min-body connection, improve well-being, speed up neural pathways, help you master your emotions, develop concentration, memory, attention span and communication between the right and left brain and sharpen your awareness of the here and now.
Success is not final, failure is not fatal: it is the courage to change that keeps us growing.

Genres: Nonfiction

160 pages, Hardcover

Published January 1, 2016

About the author

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Reviews

[NigmaGirl · Rating 5 out of 5]

Awesome book!!! I will definitely keep this my entire life as it has advice and activities for everything!! It was eye opening and contains great advice on a variety of different topics! Love it so much! Thanks Michael Powell for accumulating so much information in one place!

[Ky · Rating 4 out of 5]

A quick read that I delayed by a month. Useful tips though.