Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week!

by Natalie Jill

Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at a time.After receiving a diagnosis of celiac disease and hitting rock bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works.Today, Natalie has more than two million social media followers-and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips-all in just seven days.

Genres: Health, Nonfiction, Nutrition, Self Help, Cookbooks

Audio CD

First published May 3, 2016

Reviews

[Regina De Los Reyes · Rating 4 out of 5]

A lot of great information, not a lot of new information but some great info on gluten free info for those who need that type of information. A great eating plan that is not that difficult to make or follow and some great illustrations and information on body strengthening exercises. The only confusion I had was that each exercise was not labeled if for beginner or advanced or if all moves in the particular section were to be done or interchanged depending on strength level. I will continue to use as a reference guide. The reality is anyone can lose the weight when following the plan as it is clean eating, no junk or prepackaged foods should be consumed. Now if only I can find the willpower to give up the sugar

[Missy]

A very simple, straightforward guide to unprocessing your nutrition -
I really enjoyed how the book is broken up into science/theory, recipes and workouts.
I found it very helpful and informative.
A great resource!

[Jeanette Durkin · Rating 5 out of 5]

This is an informative book with a meal plan, recipes, and some exercises! I'm looking forward to trying some recipes and some exercises!

[Gail Campbell · Rating 5 out of 5]

Great advice

Loved the common sense in this book. Natalie explains nor only the what but the why and provides an excellent program. Can’t wait to get started.

[Fallon Campbell · Rating 4 out of 5]

This book has real tangible advise on getting real with what you're eating. It's pretty basic stuff- portions, ingredients, etc. but it's something a lot of people struggle with. Highly recommend following the 7 day plan. It really gets you thinking about everything you eat and making sure you hit all the food groups. Plus unlimited veggies!!!