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The ultimate reference for nursing mothers concerned about their milk supply--endorsed by La Leche League International and updated with new information
Separate fact from fiction with help from this comprehensive book about improving low milk supply. Written by two leading experts recommended by La Leche League International, Making More Milk incorporates the latest research and discoveries about the causes of low milk supply, the way your body makes milk, and how babies contribute to your milk production. This second edition has been updated with extensive new information and treatment ideas. You'll find valuable suggestions for both time-honored and innovative ways to make more milk. Making More Milk will help you:
-Identify the causes of low milk supply and find the right solution -Determine if your baby is getting enough milk -Increase your supply with the most effective methods, including pumping, herbs, medications, foods, and alternative therapies -Make milk when you return to work, exclusively pump, induce lactation, and more
Read the second edition. Gleaned a lot of good information on potential problems. Did not love all the "woke" language. But overall gained a lot of insight in how to hopefully be more successful with baby number five than I have been with breastfeeding my previous four babies.
I read many books at a time so read through each one slowly. I think this book has a lot of very good., Well researched information. I did not read the first edition, but note that the second edition is updated to include the terms parents and mothers interchangeably which I found very awkward I appreciated the chapter on trans. Men and women breast-feeding, but feel that the term mother could be used throughout the rest of the book to celebrate the “womanly art of breast-feeding.”
My doula recommended this book, and unlike many maternity books, it was engaging-- I devoured it. The author treats the reader with intelligence and empathy. I learned a lot about anatomy, medicine, and other cultures. There is even a small section about chestfeeding for trans men. What I really appreciate is the context of why so many people struggle with breastfeeding and the hidden things they do to help (including in cultures where it seems to happen without any interventions but folks use massage, galactogogues, etc). Overall a really helpful, encouraging, and interesting book!
If you’re newly postpartum and struggling this is a great resource. I am far enough out at 12 weeks that I didn’t feel I can still do most of the tips to increase at all since a lot is focused on the initial days/weeks. However I found this invaluable for figuring out why I have low supply (birth at 32 weeks and placenta issues), and for supplement/galactalouge tips. For that peace of mind alone it’s worth five stars.
A must-read for anybody who's dealt with or is currently dealing with low supply. Pretty crunchy overall (unavoidable with breastfeeding books!) but overall accessible, low judgment, and not so triggering for those of us who by choice or necessity have combo fed our babies.
Well organised, easy to understand with plenty of additional resources and advice that can be implemented immediately. Highly recommend both pre- and post-partum.
Happy that I got through this start to finish. Did a virtual book club with Barbara Robertson IBCLC and Lisa Marasco, which was an amazing way to explore the information in this book and something I’d highly recommend for other lactation professionals. Fairly quick and easy to get through, and a great resource on the topic for parents and professionals.