Instant Chakra Healing: Exercises and Guidance for Everyday Wellness

by Jennie Harding

A practical introduction to the thousand-year-old practice of harnessing the power of chakras to achieve peak physical and emotional wellbeing, written by an expert in the field.

Healing through chakras is a system that has been recognized for thousands of years, Whether you want to enhance your wellbeing physically, mentally or spiritually, chakra therapy holds the key.
Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Chakra Healing explains the location and importance of the chakras, specifically how they can be used to attain health, harmony and happiness. You will discover how to work with these energy centres in order to optimize your inner energy flow, to cleanse, unblock and rebalance yourself. With yoga exercisers, visualizations and meditations for each chakra, this is the clear, inspirational guide to chakra healing.

128 pages, Paperback

Published September 4, 2018

Reviews

[AliceinWonderland · Rating 3 out of 5]

*3.5 STARS*
- A nice little handbook, succinct and outlines the basics of the 7 chakras, along with tips on how to bring them to alignment quickly and easily.

[Araceli · Rating 3 out of 5]

Very easy read. Shows you some yoga positions that correlate with which Chakra you want to concentrate on. Does not go into very deep about Chakra healing...just the basic stuff.