Intermittent Fasting: Look Better, Feel Better

by Russell James

This book contains proven steps and strategies on using intermittent fasting to achieve your health goals.
This book will show you how different intermittent fasting is from the usual fad diets brandished about nowadays. It is not even a diet, but a new way of feeding your body. Basically, intermittent fasting is the process of switching between fasting periods and feeding periods, which cause your body to form hormonal responses that result in your being able to improve your health, lose weight, keep fit, and have a positive outlook in life.
The best thing about the intermittent fasting plan is that you have no special food requirements to follow or particular food to avoid. Whatever your lifestyle or fitness level may be, you can easily go on intermittent fasts. It helps that this book provides you with plenty of intermittent fasting approved recipes to get you started now.



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55 pages, Kindle Edition

Published November 26, 2017

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