What do you think?
Rate this book
Weight Training for Beginners: A Hands-Free, Eye-Level, Step-By-Step Guide
Step-by-step full-color photographs in an innovative, hands-free design introduce the basics of weight training with two comprehensive programs of exercises, one for novices and one for individuals looking to enhance their skills, along with advice on stretching and warm-up, safety precautions, aerobic training, and nutrition. Original. 20,000 first printing.
96 pages, Spiral-bound
First published January 1, 2004
4 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.