Discover the therapeutic properties of more than 140 medicinal herbs such as turmeric, elderflower, and ginger root with Herbal Remedies Handbook.
Take charge of your health and wellness naturally with tried-and-tested plant-based home remedies. Reliable, authoritative, and accessible, it's packed with expert advice and know-how on essential herbal remedies, including crucial safety and dosage information you can trust.
If you've ever wondered how to treat a cold with Echinacea tea or boost your brainpower with ginkgo biloba, then let Herbal Remedies Handbook be your guide. Learn how to prepare effective remedies at home with step-by-step instructions for making herbal teas, decoctions, and tinctures. Identify how to treat more than 50 common conditions including headaches, hay fever, and the symptoms of menopause with at-a-glance charts on remedies for home use. Compact and easy to understand, it's the guide every home herbalist needs - let it be your trusted companion on your journey to natural health and wellness.
This isn’t quite what I was looking for as a reference guide to herbal remedies. As someone who has a passing interest in the topic, I found this handbook to be not so user friendly for beginners such as myself; others with more knowledge may find it more useful. The plant profiles were listed A-Z by Latin name; listing them alphabetically by common name would have made this reference book easier to use. I don’t know how many people know the Latin names off the top of their head, even the serious herbalists may not be familiar with many of them.
The bulk of the book is the plant profiles which I found helpful as a very general overview. The remedies section was much shorter than I expected, basically just listing conditions, a few herbs to potentially treat each, and then referring the reader back to the plant profile for said herbs. I did read about the treatments for migraines, but no information is given on that page as to how much to take of the suggested herb. For example, the dosage information for feverfew tells me I can take it as a tablet, capsule, or one small fresh leaf a day and also refers me back to the dosage and sensible use section of the book. It seems that much of the use guidelines are to follow manufacturer’s recommended dosage. I didn’t like that as I know that many herbal treatments can be purchased in varying milligrams and often the bottle does not contain information on how much to use to treat this or that particular condition. Melatonin is a very good example of this, you can find it in varying milligrams and 300 mcg is a lot different than 300 mg. I wanted this book to tell me how many mg to take to help with sleep issues and then leave it to me to find the right product that would meet the appropriate dose guidelines. Instead, it seems I am to find the herb to treat my medical issue, follow the instructions on the package, and hope for the best. I may end up taking too little or too much, which doesn’t seem like sensible use at all.
It’s hard to rate this one as like I said this wasn’t quite what I was looking for in terms of content and usefulness. I have read many of the travel guides by this publisher and always found them to be excellent resources and the content here seems like it could be useful to the right person. But for someone new to herbal remedies, you may get just as useful or better information from your local health and wellness store employee. If you are new to or not very experienced in herbal remedies, I recommend supplementing this handbook with other resources to better round out your knowledge of potential treatment options. I will give this 3 stars but others, especially more experienced herbalists, may rate this higher.
I think Herbal Remedies Handbook is a great book because it tells a lot about herbs. I think this should show more pictures of the herbs. I chose this book because i like plants and herbs make medicine which helps people. The herbs grow all around the world but some herbs are hard to find and some are really common. I think this is a good book for people who study medicine and people who like plants.
This book is tricky to sort through on E-book and mobile reading. I appreciate the compendium style and dosaging that can be helpful along with warning notes. Not everything has dosages though so that is a bit frustrating too. Seems a fair middle ground resource.
I love how this book is formatted. It give you an easy way to look up and find what it is you are wanting. It was easy to understand and I loved the vibrant photos!
Great reference book for my herbal bookshelf. I’m enjoying learning to grow herbs for teas and tinctures and this book is a great detailed reference, highly recommend.
This book was very easy to understand,informative and a quick read. It helps you make informed decisions on which herbs to try as it points out the level of scientific testing they have gone through. Also points out which have not had as much scientific testing but are known to have results based on tried experience. This book also tells you several ways of administering ranked by most to least effective. A very good book for beginners.
This is a really cool reference book for different herbs and the different uses they have, what they can treat, etc. It’s not really a book to read cover to cover but I love referring to this every so often for headache/migraine remedies and seeing what other herbs can alleviate other ailments.