Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life

by Phil Burt

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.

Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.

Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.

Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

176 pages, Paperback

First published September 20, 2018

Reviews

[Laura · Rating 5 out of 5]

This was very well laid-out and had really nice explanations for why the authors were recommending what they were. I think that this could be understood well even by someone who isn't working full-time in the endurance sports/strength training industry.

I came away from reading this with several takeaways that I'll be implementing in my coaching.

[Keegan Longueira · Rating 4 out of 5]

Enjoyed it, its really basic concepts that could easily be overlooked if you looking for the magic bullet but well constructed and easy to follow.

[Alberto · Rating 1 out of 5]

So basic knowledge that s not worthy

[Jonathan Lloyd · Rating 5 out of 5]

Helpful guide to strength training

Helpful assessments and suggestions of where to start any strength training for individuals of all levels. I would recommend to all.