Use Your Brain To Avoid Your Binge

by Merche Del Rey

The key to successful dieting and taking control of your weight can now be revealed. Beyond the countless diets and eating methods that are being churned out every day, there is another element in the equation of losing weight that has been largely overlooked by the dieting and that is the emotional component that underlies most of our eating choices. This is a timely and very significant book that sets out to help everyone understand why they eat the way they do and to show exactly how to tame the habits and behaviours that lead to eating problems in the first place. Understanding this important connection between our emotional state and the foods we choose to eat can revolutionise our dieting efforts and lead to a much healthier and happier lifestyle choices. Taking control of the emotional drives that prompt us to eat inappropriate comfort foods can provide the catalyst for change that can improve every aspect of our lives. This book is a game-changer and a powerful ally in the campaign for a healthier body! Amongst a wealth of practical insights and powerful techniques, you can learn how • Recognise your own emotional eating patterns • Take control of the drives that prompt you to eat unhealthily • Become aware of the situations that can trigger comfort eating • Develop powerful startegies for defusing your stress • Break the habit of binge eating forever • Develop higher levels of self esteem • Become calmer in the face of challenges • Love your body and give it the respect and appreciation it deserves • Create the daily eating habits that will support all of your health and fitness goals • Check and record your progress every day • Build a vigorous belief system that will work for you rather than against you • Acknowledge your real strengths and potential for success This is an important collection of insights and practical techniques for harnessing the power of your emotional drives and creating the kind of behaviours that will boost your chances of success. This is about creating a new way of life. This is the way to tame your drives, lose those pesky pounds and keep the weight off forever. It's a milestone in the mission to help the world beat the obesity epidemic and now its precious methods are available to you. Right now.

78 pages, Paperback

Published August 16, 2016