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Holistic Yoga Flow: The Path of Practice
"Holistic Yoga The Path of Practice" takes you on an in-depth journey through the philosophy and practice of yoga. This book artfully explores the history, the postures and the business of yoga - and much more. It is for students and aspiring teachers who are passionate about deepening their practice.
Yoga instructors Travis Eliot and Lauren Eckstrom guide you through the ancient teachings of yoga using a distinctly modern approach. Featuring stunning photography and clear, accessible language, the book is divided into sections covering the history and philosophy of yoga, the physical practice and teaching Holistic Yoga Flow.
Highlights
-Detailed Alignment cues for more than 100 poses, organized by category
-A guide to he Eight Limbs of Yoga, with practice tips
-Meditations, pranayama and mantras, with exercises to apply each practice to your daily life
-A look at Bhakti yoga and kirtan
-An overview of Ayurveda and subtle anatomy
-Instructions for teaching a full length Holistic Yoga Flow class and a completely sequenced class designed for an inspiring home practice
Emphasizing the importance of continued practice, Holistic Yoga Flow will inspire you physically, mentally, emotionally and spiritually.
"Truly a manual for our times, modern and hip, yet rooted in classical yoga."
-Annie Carpenter, yoga teacher and creator of SmartFLOW Yoga
"This book will give all who read it a very comprehensive understanding of this vast subject of yoga."
-Bryan Kest, yoga teacher and father of Power Yoga
"Within these pages is the past, present and future of yoga."
-Felicia Tomasko, editor-in-chief of LA YOGA Ayurveda and Health
Yoga instructors Travis Eliot and Lauren Eckstrom guide you through the ancient teachings of yoga using a distinctly modern approach. Featuring stunning photography and clear, accessible language, the book is divided into sections covering the history and philosophy of yoga, the physical practice and teaching Holistic Yoga Flow.
Highlights
-Detailed Alignment cues for more than 100 poses, organized by category
-A guide to he Eight Limbs of Yoga, with practice tips
-Meditations, pranayama and mantras, with exercises to apply each practice to your daily life
-A look at Bhakti yoga and kirtan
-An overview of Ayurveda and subtle anatomy
-Instructions for teaching a full length Holistic Yoga Flow class and a completely sequenced class designed for an inspiring home practice
Emphasizing the importance of continued practice, Holistic Yoga Flow will inspire you physically, mentally, emotionally and spiritually.
"Truly a manual for our times, modern and hip, yet rooted in classical yoga."
-Annie Carpenter, yoga teacher and creator of SmartFLOW Yoga
"This book will give all who read it a very comprehensive understanding of this vast subject of yoga."
-Bryan Kest, yoga teacher and father of Power Yoga
"Within these pages is the past, present and future of yoga."
-Felicia Tomasko, editor-in-chief of LA YOGA Ayurveda and Health
348 pages, Kindle Edition
Published December 7, 2017
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Displaying 1 - 3 of 3 reviews
February 21, 2017
This is a beautiful yoga book from two of my favorite yoga instructors. It will become a great reference for various poses and instruction on teaching holistic yoga flow. It's easy to read using language everyone can understand, which is not always what you find in yoga books.
*Update* After having this book for some time now, I've added a star to make it 5 stars. It's the first thing I reach for when I want to look up a pose. I also find myself going back to the information in the beginning to get a refresher on yoga philosophy. Great resource for sure!
*Update* After having this book for some time now, I've added a star to make it 5 stars. It's the first thing I reach for when I want to look up a pose. I also find myself going back to the information in the beginning to get a refresher on yoga philosophy. Great resource for sure!
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Kindly guide
Kindly guide
September 5, 2018
Excellent resource on Yoga. Awesome review of the fundamentals and in depth guide to poses and beautiful full color photos. Excellent investment for yoga teacher or serious yoga student!
Displaying 1 - 3 of 3 reviews