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The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind
The Five Tibetan Rites of Rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. Author Carolinda Witt has taught thousands of students and brings her experience and insights to these ancient anti-aging movements, making them easy for everyone to learn.
Through a step-by-step process developed in her classrooms, the Rites can now be practiced enjoyably and safely over the long term as well as the short. This process is unique to Carolinda's students and allows your body the time it needs to develop strength & flexibility appropriately. You become strong from the inside out.
The 10-minute Rejuvenation Plan contains all the tips, secrets, modifications, common problems & solutions which are explained in depth. You can be SURE you are doing them correctly. This book is packed with numerous photographs (204 photos & 175 pages) and includes simple clear instructions & interesting information.
Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.
Through a step-by-step process developed in her classrooms, the Rites can now be practiced enjoyably and safely over the long term as well as the short. This process is unique to Carolinda's students and allows your body the time it needs to develop strength & flexibility appropriately. You become strong from the inside out.
The 10-minute Rejuvenation Plan contains all the tips, secrets, modifications, common problems & solutions which are explained in depth. You can be SURE you are doing them correctly. This book is packed with numerous photographs (204 photos & 175 pages) and includes simple clear instructions & interesting information.
Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.
- GenresHealthNonfiction
176 pages, Paperback
First published April 3, 2007
14 people want to read
About the author
Carolinda Witt
8 books3 followersCarolinda Witt is an award-winning author who lives in Sydney, Australia. She is the author of the bestselling "The Eye of Revelation 1939 & 1946 Editions Combined" and "The Illustrated Five Tibetan Rites," which she began teaching and practicing in 2000. Carolinda has since taught the Rites to over 70,000 people worldwide through her books, online training course, DVD, and workshops - and attributes them to her youthful appearance and energetic outlook.
Her prize-winning non-fiction book, "Double Agent Celery" is about her grandfather, Walter Dicketts, aka Double Agent Celery, who married six times (two were mistresses).
Her prize-winning non-fiction book, "Double Agent Celery" is about her grandfather, Walter Dicketts, aka Double Agent Celery, who married six times (two were mistresses).
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Displaying 1 - 2 of 2 reviews
August 17, 2016
I love this book! It's a wonderful way to learn HOW to do the Five Tibetans. Not only will it give you why you should do each pose (and yes, there are only FIVE), but how to do them, to include modifications. Perfect if you are looking for a book that helps you to learn a wonderful moving meditation that has been known by Tibetan monks for centuries.
March 24, 2020
The spin posture is good for a stronger sense of balance and sight.
Displaying 1 - 2 of 2 reviews