Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine

by Terri Night

More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it.

If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your spine.

Ready to become your spine's number one advocate? Physical Therapist Terri Night has written a fun, easy-to-use how-to-guide packed with practical tools.

Genres: Health, Nonfiction

164 pages, Paperback

Published March 18, 2017

Reviews

[Penny Ramirez · Rating 5 out of 5]

I need to re-read this book on a regular basis. Informative, encouraging, and infused with humor, this book has given me hope. Now I need to take Terri's advice to heart and get moving.

[Tracy Wilson · Rating 5 out of 5]

A Great Reference Book

I'm so happy I read this book! If you're having difficulty understanding what's happening to your spine, read this book, download the kindle app to your phone, and refer to it during your office visits.

[Jane Anderson · Rating 5 out of 5]

Great book and very funny, too for lumbar stenosis.

[Kelly Schneiderhan · Rating 5 out of 5]

Excellent book, easy to understand, great advice

[Ken Sutherland · Rating 5 out of 5]

Terri Night offers clear, concise information about spinal stenosis. The book is written for non-medical people who want an explanation about the condition and how to manage it. She includes easy to follow instruction for an exercise program and information about the option of surgery. Following her advice, can minimize the effects of a potentially painful condition.

[cecelia rosser · Rating 1 out of 5]

Simplestic

Simple basic stuff. Anyone who has ever had any type of back pain should already know this stuff. Nothing to help you beyond the simple ordinary basic exercise knowledge.

[Melvin Williams · Rating 4 out of 5]

Practical, but light on backup data

Her advice worked for some of her patients, but how many of them and for how long? I want more data.

[Pamela Rislove · Rating 5 out of 5]

Before finding this book, I didn't realize I may NOT need to have back surgery. Four verts. fused. Yuk! I'm so greatful to learn how I can help myself and my condition. I'm all for giving it a go!

[Sherry Deaton · Rating 5 out of 5]

Great book

This book is understandable. Information is useful and organized for common reader. Gives practical advise. Comprehensive information about spinal stenosis.

[Don · Rating 4 out of 5]

It's a great book for those with Spinal Stenosis, but she repeats herself too much.

[Vivek Sharma · Rating 3 out of 5]

Easy to follow exercises
Could have done a better work on explaining the root cause of the problem and other problems that may emanate from the original problem (stenosis)