All Things EFT Tapping Manual: Emotional Freedom Technique

by Tessa Cason

If we want to make changes in our lives, we have to change the destructive, dysfunctional beliefs in the subconscious EFT is a technique that allows us to change dysfunctional beliefs and emotions on a subconscious level. It involves making a statement while tapping different points along meridian paths. This Manual includes: * Beliefs * Subconscious Mind * EFT Tapping - Emotional Freedom Technique * How to Tap Short Form of EFT * Yawing and Taking a Deep Breath * Integration...What Happens After Tapping * How Does EFT Tapping Works? * Science and EFT Tapping Research * Benefits of Using EFT Tapping * When to Use EFT * We Can use EFT Tapping to Change * Intensity Level * The Very First EFT Tapping Statement to Tap * Sort Form or Long Form of EFT Tapping? * Walking Backwards EFT (Backing Up) * EFT Tapping Statements Are More Effective When It Agrees with Current Beliefs * Using a Negative EFT Tapping Statement * What To Do if an EFT Tapping Statement Does Not Clear * One Statement per Round of EFT * Multiple Statements per Round of EFT? * Karate Chop Point (KCP) to Desensitize a Story, Situation, and/or Memory * Do I Have to Keep Tapping the Same Statements Over and Over if it Does Not Clear? * Why We Might Hold Onto Emotional Pain * Inner Critic, Negative Self-Talk? * Tapping Affirmations * I Tapped and I'm Not Better. I Cleared This Issue Before and It's Still Showing Up in My Life * EFT Tapping Doesn't Work for Me * EFT Tapping Points and the Meridians * Mind Chatter...A Value Tool * Rule #1 for Writing Your Own EFT Tapping Statements...Use Your Own words. * Rule #2 for Writing Your Own EFT Tapping Statements...Process Emotions before Beliefs * Rule #3 for Writing Your Own EFT Tapping Statements...Pay-offs For Not Creating Our Reality * Finishing Touches...Tapping Positive * Summary * Appendix: Pay-off for Not Creating Our Reality What Do We Process First Psychological Reversal/Reversed Is it Necessary to Relive the Pain in Order to Heal Our Pain Present Time

Genres: Self Help, Nonfiction

103 pages, Paperback

Published November 7, 2015

Reviews

[Parveen · Rating 5 out of 5]

Very insightful. ..made me realize that the negative feelings we have should be addressed truthfully. ..then tap them out of the system . I knew some facts about tapping and it's benefits through Nick and Jessica Ortner , but not so much in details. A good read for those of us suffrring from chronic diseases. Thank you for the guidelines.

[maryanne allen · Rating 5 out of 5]

Excellent Resource

Tessa does an amazing job at breaking down the process. She simplifies it while still going into enough detail to get started with this much needed skill for interrupting limiting emotional patterns and changing behaviors at the core.

[Illiterate Bibliophile · Rating 4 out of 5]

I felt that it was a collection of blog posts, but it's my first book on EFT and, thus, it was groundbreaking. I still have questions, but it's a book to offer much practical advice, and I am grateful for this.

[Merit · Rating 5 out of 5]

This was such an easy read. I wish more books were as straight-forward and practical as this one. Great examples. Plenty of tools. It was just a great informative read and definitely improved my tapping experience.

[Vilma Ferreira · Rating 5 out of 5]

Love it!

This is a very quick and great summary of ETF.
I love it and I am very happy that I read this book.

[Ashlie Lepek · Rating 5 out of 5]

I love everything Tessa Cason. Tapping Statements, Journaling, really helpful in figuring out how to tap.

[Amy Hendrickson · Rating 5 out of 5]

Exactly what I wanted

This short book was a great primer on tapping. I’ve been watching videos to learn how to tap, but I wanted to know why it works and how to do it more effectively. This book was exactly what I wanted.