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The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT : It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.
UNIQUE, ACTIONABLE PROMPTS : The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.
PLENTY OF WRITING SPACE : Each prompt is on its own separate page, so you'll have lots of room for reflection and space to write down ALL your thoughts. As one user commented: "The writing prompts are very detailed so it is easy to write about specific things that allow for a better dose of self-reflection and awareness."
WRITE AT YOUR OWN PACE : While we suggest journaling once a day, you can spend as much time as you need on each prompt. The Mindfulness Journal is broken down into weekly themes. This means you can skip around and complete the prompts in any order that you choose.
Get Started TODAY with "The Mindfulness Journal"
With "The Mindfulness Journal" you will take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
UNIQUE, ACTIONABLE PROMPTS : The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.
PLENTY OF WRITING SPACE : Each prompt is on its own separate page, so you'll have lots of room for reflection and space to write down ALL your thoughts. As one user commented: "The writing prompts are very detailed so it is easy to write about specific things that allow for a better dose of self-reflection and awareness."
WRITE AT YOUR OWN PACE : While we suggest journaling once a day, you can spend as much time as you need on each prompt. The Mindfulness Journal is broken down into weekly themes. This means you can skip around and complete the prompts in any order that you choose.
Get Started TODAY with "The Mindfulness Journal"
With "The Mindfulness Journal" you will take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
- GenresSelf HelpNonfiction
431 pages, Paperback
Published December 12, 2017
24 people are currently reading
217 people want to read
About the author
S.J. Scott
60 books259 followersWall Street Journal bestselling author SJ Scott wanted to be Luke Skywalker when he grew up.
Unfortunately his complete lack of physical grace and introverted mannerism's kept the earth from having their own Jedi Knight to battle the Sith menace.
Steve “SJ” Scott was born and raised in New Jersey. After finishing college with a degree in psychology he knew he needed to further his education or work on his latte making skills.
During a short stint in US Air Force, Scott was able to get his Master’s in business and then moved on to conquer the business world.
Scott then spent a couple of years working for a company not unlike the company depicted in Mike Judge’s film, “Office Space”. After doing his share of “TPS” reports, Scott swore he would never work for anyone but himself.
He spent the next few years making this happen. Making a decent living online and eventually pivoting to writing books, blogging and even podcasting.
Scott has written over 30 books, most of them in the "self-improvement" genre. An area that he is personally passionate about.
His books have been published in 12 different languages. So he is well on his way to world domination. However, in his heart of hearts he knows he will soon have to venture out into the universe and defeat the Sith menace.
Unfortunately his complete lack of physical grace and introverted mannerism's kept the earth from having their own Jedi Knight to battle the Sith menace.
Steve “SJ” Scott was born and raised in New Jersey. After finishing college with a degree in psychology he knew he needed to further his education or work on his latte making skills.
During a short stint in US Air Force, Scott was able to get his Master’s in business and then moved on to conquer the business world.
Scott then spent a couple of years working for a company not unlike the company depicted in Mike Judge’s film, “Office Space”. After doing his share of “TPS” reports, Scott swore he would never work for anyone but himself.
He spent the next few years making this happen. Making a decent living online and eventually pivoting to writing books, blogging and even podcasting.
Scott has written over 30 books, most of them in the "self-improvement" genre. An area that he is personally passionate about.
His books have been published in 12 different languages. So he is well on his way to world domination. However, in his heart of hearts he knows he will soon have to venture out into the universe and defeat the Sith menace.
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Displaying 1 - 2 of 2 reviews
October 6, 2025
This beautifully designed journal is a step by step guide to building mindfulness into everyday life. Each week opens with a thought provoking quote from Marcus Aurelius, Buddha, Alan Watts, Jack Kornfield And Others followed by a short explanation that connects the wisdom to practical living.
The week is then divided into seven daily prompts. For example, Week One focuses on gratitude: you begin with a guiding quote, reflect on what it means and then work through simple daily exercises that make gratitude a habit. The following week shifts to a new theme like body awareness and so on covering an entire year of growth and reflection.
Why this stands out to me:
✔️ It gives structure, so you’re never lost about where to begin.
✔️ The daily prompts make big ideas easier to apply in small, consistent steps.
✔️ It blends timeless teachings with modern guidance in a very accessible way.
The week is then divided into seven daily prompts. For example, Week One focuses on gratitude: you begin with a guiding quote, reflect on what it means and then work through simple daily exercises that make gratitude a habit. The following week shifts to a new theme like body awareness and so on covering an entire year of growth and reflection.
Why this stands out to me:
✔️ It gives structure, so you’re never lost about where to begin.
✔️ The daily prompts make big ideas easier to apply in small, consistent steps.
✔️ It blends timeless teachings with modern guidance in a very accessible way.
March 28, 2020
A good beginners overview of mindfulness with many ideas for self reflection.
Displaying 1 - 2 of 2 reviews