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Body, Mind, and Soul: 365 Mindful Inspirations to Help You Focus Your Day, Reduce Stress and Anxiety, and Improve Your Well-being
“The secret to enjoying the dance of life is living in the here and now while holdingin your heart that dreams do come true. When you truly believe in yourself, you’reinvincible.” – Karen Ficarelli
In Body, Mind, and, Soul, internationally renowned fitness and positive motivation trainerKaren Ficarelli, a Shape Magazine Top Motivator, provides 365 powerful dailyinspirational quotes and daily affirmations—proven to improve your mood and reducestress levels and anxiety caused by hectic work and family lives.
As a Mom raising 3 boys and caring for her family, Ficarelli, with nearly 2 millionfollowers on social media, knew that she had to find a way to maintain a positive attitudeand healthy lifestyle. Over the years, she developed a daily routine around her corevalues to help her be mindful, choose healthy habits and build her core strength from theinside out.
In this book, Karen’s 365 daily inspiration quotes will help
Practice a daily habit and begin each day feeling more uplifted Replace negative self-talk with motivational positive self-talk Set intentions to focus on the areas of your life that require nurturing and self-care Take simple steps each day to change your life Find the courage to let go of destructive habits that are no longer serving you well and replace them with new positive behaviorsBy developing a positive daily routine, you will be empowered to make personal affirmations that reflect on your life. You will be inspired to take action. Using Ficarelli’s daily inspirations to focus your energy for few minutes, you can change your attitude and your life.“Don’t allow fear or procrastination to become your habit. There is no better time thannow.”
Page Up and Order Now.
In Body, Mind, and, Soul, internationally renowned fitness and positive motivation trainerKaren Ficarelli, a Shape Magazine Top Motivator, provides 365 powerful dailyinspirational quotes and daily affirmations—proven to improve your mood and reducestress levels and anxiety caused by hectic work and family lives.
As a Mom raising 3 boys and caring for her family, Ficarelli, with nearly 2 millionfollowers on social media, knew that she had to find a way to maintain a positive attitudeand healthy lifestyle. Over the years, she developed a daily routine around her corevalues to help her be mindful, choose healthy habits and build her core strength from theinside out.
In this book, Karen’s 365 daily inspiration quotes will help
Practice a daily habit and begin each day feeling more uplifted Replace negative self-talk with motivational positive self-talk Set intentions to focus on the areas of your life that require nurturing and self-care Take simple steps each day to change your life Find the courage to let go of destructive habits that are no longer serving you well and replace them with new positive behaviorsBy developing a positive daily routine, you will be empowered to make personal affirmations that reflect on your life. You will be inspired to take action. Using Ficarelli’s daily inspirations to focus your energy for few minutes, you can change your attitude and your life.“Don’t allow fear or procrastination to become your habit. There is no better time thannow.”
Page Up and Order Now.
196 pages, Kindle Edition
Published December 17, 2017
116 people are currently reading
59 people want to read
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Displaying 1 - 3 of 3 reviews
December 31, 2019
Very nice book!
I found this book to be very enjoyable. The daily passages provide words of encouragement and assist in stress-management. While I enjoyed this book, the only drawback I found was that some of the information seemed a little repetitive, but not so much that it wasn't an satisfying read.
I found this book to be very enjoyable. The daily passages provide words of encouragement and assist in stress-management. While I enjoyed this book, the only drawback I found was that some of the information seemed a little repetitive, but not so much that it wasn't an satisfying read.
May 27, 2018
Great for daily boost to stay in track
April 19, 2023
Awful practice.
Displaying 1 - 3 of 3 reviews