Breathe, Repeat: A Busy Person’s Guide to Preventing Burn-out, Building Resilience and Conquering Anxiety

by VINCENT HU

Feeling stuck? Anxious? Stressed out? You’re not alone. In today’s fast-paced world, we’ve gotten used to feeling tense and overwhelmed. We want to enjoy our lives more, but many of us unconsciously embrace unresolved mental blocks that lead to burn-out and frustration. Here’s the good the scienced-backed and practical tools you’ll find in Breathe, Repeat will help you build mental resilience, get unblocked, and increase vitality. In his book, Vincent has collected over 20 years of the best and most effective breathwork, relaxation and stress management techniques. These methods will allow you to achieve deep relaxation in as little as 1 minute--you’ll learn to quiet your inner “monkey mind” without meditating. With the help of Vincent’s 21-day program, you can create long lasting habits that lead to a more centered, purposeful and meaningful life. The first step is just breathe. And then repeat. Vincent Hu is a certified health coach and Kundalini yoga and meditation instructor. He is a graduate of the Institute for Integrative Nutrition® and has been a student of alternative and complementary medicine since the age of 14.

136 pages, Kindle Edition

Published December 1, 2017