When recognized and nurtured, your sensitivity can be a powerful gift. Do people tell you to grow a thicker skin? Have you been labeled as ‘too sensitive’, ‘A loner’, ‘Unable to fit-in’? Do big crowds and busy places make you dizzy? Do you feel exhausted after being around too many people? Do you constantly seek quiet spaces to re-energize? Do you feel joy and pain more intensely than the rest of your friends? If you answered yes, you carry the great blessing of being an Empath. And if you find it challenging to be highly-sensitive and empathic, the first thing you need to understand is It is O.K. to be highly sensitive, you are not weird, you are not alone. Your sensitivity is actually a powerful gift once you recognize it for what it is. This comprehensive book starts with a Self-Assessment section to help you understand your newly discovered empathic nature. Followed by some very helpful discussions of how empathy actually affects your daily live . Finally, you’ll find some powerful techniques for protecting yourself against the overwhelming energies. All this by setting healthy boundaries and controlling your environment in a better way. There are many people out there who are highly sensitive, and the world hits them hard. The purpose of this book is to bring understanding, compassion and empathy to a world that so desperately needs it. After reading ‘ The Science of Highly Sensitive People’, you’ll understand that most of the difficulties you’ve been struggling with can be attributed to your empathic nature. This book will be an ‘eye-opener’ for you. Go grab your copy now . * SPECIAL FREE BONUS INSIDE
The information within is helpful, but I was waiting to hear more about specific scientific studies that explain the nature of an empath more in-depth than the author offered. I really liked the techniques that were shared; there are some I use without realizing it also helps with throttling the incoming amount of emotional information. I think this book is a great start for someone trying to understand their empathic nature.
I love this & I can't wait for more. I will be also leaving a review on Goodreads @ Amazon. And letting everyone know about it. So i gave it a 5 Stars.
I found that this was slightly superficial and surface level. This book might be for some, but was not for me. I found that some of these techniques are second nature. I did learn some new things.